Fitness

Endorphins Motivate Exercise

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Fitness

Endorphins Motivate Exercise

Train yourself to enjoy exer­cise by rewarding yourself with endor­phins in the form of healthy pleasures after a workout.

1-minute read

Emotions

May-December Relationships

A May-December romance involves two parties having a considerable age difference between them. Who does it? What are pros and cons?

4-minute read

Emotions

When Love Becomes Obsession

After falling in love, devo­tion is the founda­tion of a long-lasting rela­tion­ship. For your own safety, distin­guish devotion versus obsession.

2-minute read

Behavioral Health

Surviving Sexual Abuse

Some survivors of childhood sexual abuse are able to function well in society. Others deal with psycho­lo­gi­cal, physical, and behavioral symptoms.

1-minute read

Behavioral Health

Gain Control of Bipolar Disorder

Uncontrollable outbursts or hyper­activity contrasting periods of depression could be signs of mental illness for which treatment is available.

3-minute read

Nutrition

Sculpt A Healthy Happy Bikini Body

Are you ready to strap on swim­wear before lounging pool­side while social dis­tanc­ing? Follow these tips to get in shape for the summer.

3-minute read

Mature

Safely Shaving Your Pubes

How you groom your pubic hair is a personal choice. Women are generally more fastidious about grooming below the waist.

4-minute read

Gastroenterology

Advantages of Probiotics

Some doctors do not address the collateral damage of broad-spectrum antibiotics. This article presents causes and treatments for microbial imbalance.

7-minute read

Nutrition

Carb Bingeing Could Be Yeast Craving

Candida yeast, present in every­one’s gut, can grow out of proportion. Outsmart your yeasty gut with your grocery cart.

2-minute read

Emotions

Physicians Avoid Compassion Fatigue

If you find yourself being cynical or sarcastic about your patients, venting to your colleagues or staff you may have compassion fatigue.

3-minute read

Behavioral Health

Home-Office Workaholic Dangers

Working at home is conven­ient, but your body needs rest. Too little sleep leads to fatigue. It also impairs skin and cognitive function.

1-minute read

Fitness

Ways To Increase Lung Capacity

You can increase lung capa­city for run­ning, swim­­ming under water and other forms of physi­cal fitness. More capa­city is also useful for rehabi­litation

3-minute read

Covid-19

Vaping vs Tobacco Smoking Risks

While doctors struggle to get air into the lungs of COVID-19 patients, smokers inten­tion­ally reduce their capacity. But lungs are not the only harm.

3-minute read

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