Are Multivitamins Essentially Placebos?

Are Multivitamins Essentially Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.
April 09, 2018 by Kevin Williams
A Bodily Function Seldom High As It Is Low

A Bodily Function Seldom High As It Is Low

What is the difference between systolic and diastolic blood pressure? What happens when the numbers are similar?
March 20, 2018 by Kevin Williams
Vitamin B12 Stains Your Undies

Vitamin B12 Stains Your Undies

Taking B12 supplements will often turn urine dark yellow or orange. Consuming foods high in B12 can tint urine bright green. Despite side effects, vitamin B12 offers these essential benefits.
February 19, 2018 by Kevin Williams
You May Not Need an Apple Watch to Count Steps

You May Not Need an Apple Watch to Count Steps

While research suggests a beneficial increase to 15,000, a longstanding general goal of 10,000 steps per day is recommended for the average person. It is not difficult to begin keeping track of your steps. In fact you may already be doing so.
February 12, 2018 by Kevin Williams
Is Cannabis Safe For General Consumption?

Is Cannabis Safe For General Consumption?

There are no graphic images but this is a mature subject matter. Marijuana is appearing in pizzas, sandwiches, steak sauces, desserts, alcoholic beverages at dispensaries and on high-end restaurant menus. Is it legal and what’s the harm?
10 Signs You May Need A Workout

10 Signs You May Need A Workout

Main image may be disturbing to some people. Our battle with the bulge has several contributing factors. Many blame weight gain on sugar and fat intake; these are contributing factors. But you may also battle biologic adversaries.
January 04, 2018 by Kevin Williams
It’s Dysautonomia — Not Laziness

It’s Dysautonomia — Not Laziness

Dysautonomia means dysregulation of the autonomic nervous system. Learn how it affects digestive, skeletal, respiratory and cardiovascular systems.
October 01, 2017 by Kevin Williams