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Functioning with very little sleep is not a virtuous work habit. Deep sleep improves productivity. Could this be the reason you’re so groggy, cranky, and obnoxious?
If you are awakening just long enough to get back under the covers, rule out serious health problems. These simple steps can gradually distance you from time-robbing fatigue.
Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.
What is the difference between systolic and diastolic blood pressure? What happens when the numbers are similar?
Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symptoms of deficiency and how to maintain peak levels for better health.
Vitamin B12 Stains Your Undies
B12 supplements and foods high in B12 can tint urine orange to green. Despite side effects, vitamin B12 offers these health benefits.
How to Track Your Steps With Your iPhone
While research suggests a beneficial increase to 15,000 steps per day, a longstanding goal of 10,000 is common. How can you begin keeping track?
It’s Dysautonomia — Not Laziness
Dysautonomia is a health condition referring to dysregulation of the autonomic nervous system. Learn how it affects various bodily systems.
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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.