Not Getting Enough Ruins Your Personality

August 13, 2018
by Kevin RR Williams

Could the reason you’re so groggy, cranky and obnoxious be the absence of REM sleep?

Tired of Working Hard

Despite the morning coffee-marinating ritual, others try to stay clear of you. They belittle your ideas, complain about your work perfor­mance, and harp about your pro­cras­tina­tion. No one seems to appreciate you are frequently working well into the wee hours while everyone else is asleep.

Ah, sleep. Most people claim to love it. But as we grow older and life gets more compli­cated, regenerative deep sleep can become elusive. New parents learn this when a toddler gets cranky it needs a nap.

Read more free articles and view references with A Bit More Healthy news­letter subscription.

You must be a logged in subscriber for full access. If recently logged in, manually refresh page for more content.

If logged in, manually refresh page for more content.

Kevin Williams is a health advocate and writer of hundreds of articles for multiple websites, including: A Bit More Healthy, KevinMD, and Sue’s Nutrition Buzz.