Not Getting Enough REM Sleep Ruins Your Personality


Could the reason you’re so groggy, cranky and obnoxious be the absence of REM sleep?

Tired of Working Hard


Despite the morning coffee-marinating ritual, others try to stay clear of you. They belittle your ideas, complain about your work perfor­mance, and harp about your pro­cras­tina­tion. No one seems to appreciate you are frequently working well into the wee hours while everyone else is asleep.

Ah, sleep. Most people claim to love it. But as we grow older and life gets more compli­cated, regenerative deep sleep can become elusive. New parents learn this when a toddler gets cranky it needs a nap.

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