‍

Behavioral Health

Surviving Sexual Abuse

Some survivors of child­hood sexual abuse are able to function well in society. Others deal with psycho­lo­gi­cal, physical, and behavioral symptoms.

Maturity age 18+

2-minute listen or read

‍

Behavioral Health

Gain Control of Bipolar Disorder

Uncontrollable outbursts or hyper­activity contrasting periods of depression could be signs of mental illness for which treatment is available.

5-minute listen or read

‍

Covid-19

Cope With Pandemic Fatigue

With or without COVID-19 diagnosis, your sleep may not be rejuvenating, you have cognitive dysfunction, and little strength to accomplish physical tasks.

1-minute listen or read

‍

Covid-19

Pandemic Emotional Toil

What happens when anxiety over­takes a signifi­cant portion of the popula­tion? If you are feeling over­whelmed, reach out for help before it escalates.

5-minute listen or read

‍

Nutrition

Consume Enough Protein

Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.

2-minute listen or read

‍

Nutrition

Tired of Fatigue

With the general lack of stamina, many do not have access to affordable healthcare. What’s the difference between normal tiredness and fatigue?

4-minute listen or read

‍

Behavioral Health

Managing Your Obsessions

Learn to prioritize. With cognitive beha­vioral therapy, this is possible for those with OCPD and to a lesser degree for someone with OCD.

5-minute listen or read

‍

Emotions

Tired of Depression

To keep you from spiraling down a path of drug depen­dency or abuse, doctors hesi­tate to pre­scribe sleep aids. Instead they recommend talk therapy.

2-minute listen or read

‍

Physiotherapy

Living With Pain Relievers is Not Entirely Pain-Free

Are you depen­dent upon pain relievers to per­form daily tasks? Untreated chronic pain can have dan­ger­ous physi­cal and emo­tional conse­quences.

2-minute listen or read

‍

Nutrition

Break Biological Weight Barrier

Scientists believe each indivi­dual has a genetically dete­rmined weight range. Do physio­logi­cal chemi­cals or meta­bolic syn­drome hinder weight loss?

6-minute listen or read

‍

Behavioral Health

Cope With Psychology of Chronic Pain

Coping with chronic pain that alters how you live your daily life can transcend the care medical doctors provide.

4-minute listen or read

‍

Fitness

Alternatives to Knee Replacement

It is tempting to beg a doctor to re­move aching by any means pos­sible. Any dis­com­fort felt prior to surgery is multiplied during rehabilitation.

3-minute listen or read

Alfredo Herbada has a master’s degree in biophysics with background as a bilingual researcher at the Faculty of Psychology of the Universidad Autónoma de Madrid.

Site owner is not responsible for errors or omissions. Information on this website does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.