PSYCH REVIEW

Covid-19

Pandemic Fatigue

With or without COVID-19 diagnosis, your sleep may not be rejuvenating, you have cognitive dysfunction, and little strength to accomplish physical tasks.

2-minute read

PSYCH REVIEW

Covid-19

Pandemic Emotional Toil

What happens when anxiety over­takes a signifi­cant portion of the popula­tion? If you are feeling over­whelmed, reach out for help before it escalates.

5-minute read

PSYCH REVIEW

Nutrition

Get Enough Protein

Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.

2-minute read

PSYCH REVIEW

Nutrition

Tired of Fatigue

With the general lack of stamina, many do not have access to affordable healthcare. What’s the difference between normal tiredness and fatigue?

4-minute read

PSYCH REVIEW

Behavioral Health

Managing Your Obsessions

Learn to prioritize. With cognitive beha­vioral therapy, this is possible for those with OCPD and to a lesser degree for someone with OCD.

4-minute read

PSYCH REVIEW

Emotions

Tired of Depression

To keep you from spiraling down a path of drug depen­dency or abuse, doctors hesi­tate to pre­scribe sleep aids. Instead they recommend talk therapy.

1-minute read

PSYCH REVIEW

Physiotherapy

Living With Pain Relievers is Not Entirely Pain-Free

Are you depen­dent upon pain relievers to per­form daily tasks? Untreated chronic pain can have dan­ger­ous physi­cal and emo­tional conse­quences.

2-minute read

PSYCH REVIEW

Nutrition

Break Biological Weight Barrier

Scientists believe each indivi­dual has a genetically dete­rmined weight range. Do physio­logi­cal chemi­cals or meta­bolic syn­drome hinder weight loss?

6-minute read

PSYCH REVIEW

Behavioral Health

Cope With Psychology of Chronic Pain

Coping with chronic pain that alters how you live your daily life can transcend the care medical doctors provide.

3-minute read

Alfredo Herbada has a master’s degree in biophysics with background as a bilingual researcher at the Faculty of Psychology of the Universidad Autónoma de Madrid.

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