How to Track Your Steps With Your iPhone

A longstanding general goal of 10,000 steps per day is recommended for the average person.
Healthy Heart Awareness

Aerobic exercise improves heart function. Maintaining a healthy weight can improve your cognitive function and prevent metabolic syndrome. While research suggests a beneficial increase to 15,000, a longstanding general goal of 10,000 steps per day is recommended for the average person. That works out to about five miles (8 kilometers).

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