You May Not Need an Apple Watch to Count Steps

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A longstanding general goal of 10,000 steps per day is recommended for the average person.

Don’t Saunter, Walk Briskly

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Aerobic exercise improves heart function. Maintaining a healthy weight can improve your cognitive function and prevent metabolic syndrome. While research suggests a benefi­cial increase to 15,000, a long­standing general goal of 10,000 steps per day is common for the average person. That works out to about five miles (8 kilometers).

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