Can You Walk Away From Fatigue?
Can You Walk Away From Fatigue?

Can You Walk Away From Fatigue?

If you are awakening just long enough to get back under the covers, you should rule out serious health problems. With a clean bill of health, try these simple steps to gradually distance yourself from time-robbing fatigue.
June 04, 2018 by Kevin Williams
Where Do We Stand On Prosthetics?
Where Do We Stand On Prosthetics?

Where Do We Stand On Prosthetics?

In the race for more natural solutions, prostheses need not resemble the ill-fitted mannequin-like appendages of the 1940s. Here is a summary of top prosthetics and where to get them. 
April 16, 2018 by Kevin Williams
You May Not Need an Apple Watch to Count Steps
You May Not Need an Apple Watch to Count Steps

You May Not Need an Apple Watch to Count Steps

While research suggests a beneficial increase to 15,000, a longstanding general goal of 10,000 steps per day is recommended for the average person. It is not difficult to begin keeping track of your steps. In fact you may already be doing so.
February 12, 2018 by Kevin Williams
10 Signs You May Need A Workout
10 Signs You May Need A Workout

10 Signs You May Need A Workout

Main image may be disturbing to some people. Our battle with the bulge has several contributing health factors. Many blame nutrition, with the source of weight gain being sugar and fat intake; these are contributing factors. But you may also battle biologic adversaries.
January 04, 2018 by Kevin Williams
The BMI Controversy
The BMI Controversy

The BMI Controversy

Without a BMI health chart, a doctor can surmise that a patient with anorexia nervosa is malnourished and someone who is morbidly obese likely has weight related disorders. But what about the physiques in between?
December 28, 2017 by Kevin Williams