Fitness
5 Low-Intensity Workouts
Does joining a gym or clearing out an area in your home seem daunting? Try these suggestions to ease into a comfortable exercise routine.
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Articles
tagged with Fitness
Listen to or read evocative short stories with health benefits. Supporting references may require login.
Fitness
Probable Weight Loss With App
Can you lose weight with tech wearables? Weight loss gadgets provide data to help consumers achieve diet goals, but it still won’t be easy.
Nutrition
How To Keep Weight Off
Learn how to close the gap between starting and maintaining a healthy fitness routine.
Fitness
No-Sweat Swimming Benefits
The water may not be entirely fine, but come on in and make a splash to enjoy the many benefits of swimming in large pools.
Fitness
Simple Snake Stretch
Imagine yourself tracing an “S” or moving as a snake as you perform this simple stretching exercise in bed before rising.
Fitness
Shed Weight After Pregnancy
Enjoy practical ways to move those maternity clothes to the back of the closet so you can reach a healthy postpartum weight.
Fitness
Dance Away Weight
Whatever the reason for a proliferation of musical fitness choices, the questions you have are: what are the benefits and how do you get started?
Fitness
Strengthen Core Muscles
Your core-muscle strength is arguably more important than biceps. What problems occur when neglected and how can you strengthen them?
Fitness
Dog Attack Protection Methods
If you encounter a dog while walking down the street, panic is not the best defense. Prepare yourself ahead of time so you can react with minimal harm.
Fitness
Avoid Negative Affirmations
Would you rather endure the short time it takes to form a good habit or years of pain and discomfort? Your actions speak louder than words.
Cardiology
Effects of Aging Heart
Most muscles get a rest between workouts. But not your heart. With billions of heartbeats during a lifetime, it shows signs of wear as you age.
Nutrition
What is Health Care?
Caring for senior health begins long before age 60. The things that keep us mobile and healthy do not come in a prescription bottle.
Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.