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Explore how strength training differs from extreme bodybuilding. Understand fitness pressures, health risks, and safe training habits.
Breaking Barriers to Black’s Swimming
Black swimmers are making waves, overcoming fear and old perceptions for better health and safety.
Managing Your Perfectly Pear Shape
With people rocking all sorts of shapes and sizes, we have some playful tips and natural remedies to keep your lower half within bounds.
Reclaim Mobility From Lower Back Arthritis
Discover the transformative journey of resilience in the face of lower back arthritis with guidance that leads to renewed mobility and vitality.
Enhance your physical and mental well-being with the right massage therapy to support your body’s healing, performance, and overall health.
Abdominal weight gain is problematic for many men. Learn how to prevent it and the potential dangers in this discussion between Edward and his doctor.
Does joining a gym or clearing out an area in your home seem daunting? Try these suggestions to ease into a comfortable exercise routine.
Can you lose weight with tech wearables? Weight loss gadgets provide data to help consumers achieve diet goals, but it still won’t be easy.
Learn how to close the gap between starting and maintaining a healthy fitness routine.
The water may not be entirely fine, but come on in and make a splash to enjoy the many benefits of swimming in large pools.
Imagine yourself tracing an “S” or moving like a snake as you perform this simple stretching exercise in bed before rising.
Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.
ClinicalNovellas
Miguel wants to introduce his wife to a displaced ex-girlfriend who needs a roof over her head.
Premiere: Strong forces rip lovers apart and hurl them back together, but large obstacles remain between them.
A road trip traverses a small town absent from public maps. While trying to leave, the traveler learns of more ghoulish plans.
Featured authors and reviewers
This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.