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fitness

Prevent Middle-Age Spread

Abdominal weight gain is problematic for many men. Learn how to prevent it and the potential dangers in this discussion between Edward and his doctor.

4-minute listen or read

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5 Low-Intensity Workouts

Does joining a gym or clearing out an area in your home seem daunting? Try these suggestions to ease into a comfortable exercise routine.

7-minute listen or read

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technology

Probable Weight Loss With App

Can you lose weight with tech wearables? Weight loss gadgets provide data to help consumers achieve diet goals, but it still won’t be easy.

9-minute listen or read

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How To Keep Weight Off

Learn how to close the gap between starting and maintaining a healthy fitness routine.

1-minute listen or read

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No-Sweat Swimming Benefits

The water may not be entirely fine, but come on in and make a splash to enjoy the many benefits of swimming in large pools.

3-minute listen or read

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Simple Snake Stretch

Imagine yourself tracing an “S” or moving as a snake as you perform this simple stretching exercise in bed before rising.

1-minute listen or read

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nutrition

Easy Pandemic Weight Loss

Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.

3-minute listen or read

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woman

Shed Weight After Pregnancy

Enjoy practical ways to move those maternity clothes to the back of the closet so you can reach a healthy postpartum weight.

7-minute listen or read

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Dance Away Weight

Whatever the reason for a proliferation of musical fitness choices, the questions you have are: what are the benefits and how do you get started?

5-minute listen or read

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fitness

Strengthen Core Muscles

Your core-muscle strength is arguably more important than biceps. What problems occur when neglected and how can you strengthen them?

4-minute listen or read

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Dog Attack Protection Methods

If you encounter a dog while walking down the street, panic is not the best defense. Prepare yourself ahead of time so you can react with minimal harm.

10-minute listen or read

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Avoid Negative Affirmations

Would you rather endure the short time it takes to form a good habit or years of pain and discomfort? Your actions speak louder than words.

1-minute listen or read

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Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.