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Fitness

Endorphins Motivate Exercise

Train yourself to enjoy exercise by rewarding yourself with endorphins in the form of healthy pleasures after a workout.

1-minute read

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Nutrition

Sculpt A Healthy Happy Bikini Body

Are you ready to strap on swim­wear before lounging pool­side while social dis­tanc­ing? Follow these tips to get in shape for the summer.

3-minute read

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Fitness

Ways To Increase Lung Capacity

You can increase lung capa­city for run­ning, swim­­ming under water and other forms of physi­cal fitness. More capa­city is also useful for rehabi­litation

3-minute read

INFOGRAPHIC

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Breast Cancer

Lower Breast and Ovarian Cancer Risk

Take Action To Lower Your Breast and Ovarian Cancer Risk CDC Infographic.

1-minute read

POPULAR

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Breast Cancer

How Breast Size Affects Cancer Risk

Both breast density and size can delay cancer detection. What can you do to reduce your risk of late detection?

2-minute read

OPINION

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Covid-19

Your New Normal

Moving toward normalcy will be gradual and regional. Despite trials, you are a survi­vor. You have the ability to persist.

7-minute read

PSYCH REVIEW

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Nutrition

Tired of Fatigue

With the general lack of stamina, many do not have access to affordable healthcare. What’s the difference between normal tiredness and fatigue?

3-minute read

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Fitness

Don’t Mask Serious Illness

In the absence of a well-defined body of evidence, early symptoms of percolating problems may be mis­diag­nosed or ignored.

1-minute read

REVIEW

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Gastroenterology

Blend Better Smoothies

Which NutriBullet is best? Without a proper blender, we might settle on high-caloric ice cream with protein powder.

8-minute read

MD REVIEW

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Dermatology

Cellulite and Stretch Mark Treatments

Who gets stretch marks and cellulite? What causes them and, most importantly, how can you minimize their appearance?

4-minute read

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Gastroenterology

Where Lost Weight Goes

Science does not support the notion of remark­able weight loss by typical waste elimina­tion. Compare current methods to treat morbid obesity.

4-minute read

PSYCH REVIEW

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Nutrition

Break Biological Weight Barrier

Scientists believe each indivi­dual has a genetically dete­rmined weight range. Do physio­logi­cal chemi­cals or meta­bolic syn­drome hinder weight loss?

4-minute read

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