ClinicalReads

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Cardiology

Soul Food for Heart Health

How traditional meal habits impact heart health—and how small changes protect against hypertension without sacrificing flavor or culture.

Fitness

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A Strong Plate for Fitness

Explore how strength training differs from extreme bodybuilding. Understand fitness pressures, health risks, and safe training habits.

Individual

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Breaking Barriers to Black’s Swimming

Black swimmers are making waves, overcoming fear and old perceptions for better health and safety.

Fitness

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Managing Your Perfectly Pear Shape

With people rocking all sorts of shapes and sizes, we have some playful tips and natural remedies to keep your lower half within bounds.

Maturity age 16+

Orthopedics

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Reclaim Mobility From Lower Back Arthritis

Discover the transformative journey of resilience in the face of lower back arthritis with guidance that leads to renewed mobility and vitality.

Physiotherapy

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Great Legal Massages

Enhance your physical and mental well-being with the right massage therapy to support your body’s healing, performance, and overall health.

Fitness

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Prevent Middle-Aged Spread

Abdominal weight gain is problematic for many men. Learn how to prevent it and the potential dangers in this discussion between Edward and his doctor.

Fitness

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5 Low-Intensity Workouts

Does joining a gym or clearing out an area in your home seem daunting? Try these suggestions to ease into a comfortable exercise routine.

Technology

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Probable Weight Loss With App

Can you lose weight with tech wearables? Weight loss gadgets provide data to help consumers achieve diet goals, but it still won’t be easy.

Fitness

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How To Keep Weight Off

Learn how to close the gap between starting and maintaining a healthy fitness routine.

Fitness

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No-Sweat Swimming Benefits

The water may not be entirely fine, but come on in and make a splash to enjoy the many benefits of swimming in large pools.

Physiotherapy

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Simple Snake Stretch

Imagine yourself tracing an “S” or moving like a snake as you perform this simple stretching exercise in bed before rising.

Nutrition

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Easy Weight Loss

Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.