Fitness
Shed Weight After Pregnancy
Enjoy practical ways to move those maternity clothes to the back of the closet so you can reach a healthy postpartum weight.
Fitness
Dance Away Weight
Whatever the reason for a proliferation of musical fitness choices, the questions you have are: what are the benefits and how do you get started?
Fitness
Strengthen Core Muscles
Your core-muscle strength is arguably more important than biceps. What problems occur when neglected and how can you strengthen them?
ALERT
Fitness
Dog Attack Protection Methods
If you encounter a dog while walking down the street, panic is not the best defense. Prepare yourself ahead of time so you can react with minimal harm.
OPINION
Fitness
Avoid Negative Affirmations
Would you rather endure the short time it takes to form a good habit or years of pain and discomfort? Your actions speak louder than words.
MD REVIEW
Cardiology
Effects of Aging Heart
Most muscles get a rest between workouts. But not your heart. With billions of heartbeats during a lifetime, it shows signs of wear as you age.
OPINION
Nutrition
What is Health Care?
Caring for senior health begins long before age 60. The things that keep us mobile and healthy do not come in a prescription bottle.
HUMOR
Covid-19
Pandemic Levity – Vaccines
This article addresses the reaction to the rollout of coronavirus vaccines.
HUMOR
Covid-19
Pandemic Levity – Sedentary
This article addresses the state of the coronavirus pandemic on our in-home health from a sitting position.
Behavioral Health
Begin Your Day With More Energy
The amount of energy your body has to power through the day depends on what you do the night before and how you start your morning.
Nutrition
How To Age Gracefully
Women may worry about menopause and sagging breasts. Men battle enlarging prostate, hair loss, and more.
Fitness
Endorphins Motivate Exercise
Train yourself to enjoy exercise by rewarding yourself with endorphins in the form of healthy pleasures after a workout.
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