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Fitness
How to Track Your Steps With Your iPhone
While research suggests a beneficial increase to 15,000 steps per day, a longstanding goal of 10,000 is common. How can you begin keeping track?
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10 Signs You May Need A Workout
Many blame the battle with the bulge on sugar and fat intake. These are contributing factors. But you may also battle biologic adversaries.
Without a BMI health chart, a doctor can surmise that a patient with anorexia nervosa is malnourished and someone who is morbidly obese likely has weight related disorders.
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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.