ClinicalReads

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Nutrition

Easy Weight Loss

Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.

Woman

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Shed Weight After Pregnancy

Enjoy practical ways to move those maternity clothes to the back of the closet so you can reach a healthy postpartum weight.

Fitness

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Dance Away Weight

Whatever the reason for a proliferation of musical fitness choices, the questions you have are: what are the benefits and how do you get started?

Fitness

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Strengthen Core Muscles

Your core-muscle strength is arguably more important than biceps. What problems occur when neglected, and how can you strengthen them?

Fitness

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Dog Attack Protection Methods

If you encounter a dog while walking down the street, panic is not the best defense. Prepare yourself ahead of time so you can react with minimal harm.

Emotions

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Avoid Negative Affirmations

Would you rather endure the short time it takes to form a good habit or years of pain and discomfort? Your actions speak louder than words.

Cardiology

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Effects of Aging Heart

Most muscles get a rest between work­outs. But not your heart. With billions of heart­beats during a life­time, it shows signs of wear as you age.

Nutrition

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What is Health Care?

Caring for senior health begins long beforeage 60. The things that keep us mobile and healthy do not come in a prescription bottle.

Fitness

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Begin Your Day With More Energy

The amount of energy your body has to power through the day depends on what you do the night before and how you start your morning.

Gerontology

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How To Age Gracefully

Women may worry about menopause and sagging breasts. Men battle enlarg­ing prostate, hair loss, and more.

Fitness

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Restoring Mature Smiles

There are many reasons for smiles diminish­ing as we mature. Try these methods of maintain­ing or improv­ing the appear­ance of your smile.