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Managing Your Perfectly Pear Shape
With people rocking all sorts of shapes and sizes, we have some playful tips and natural remedies to keep your lower half within bounds.
Reclaim Mobility From Lower Back Arthritis
Discover the transformative journey of resilience in the face of lower back arthritis with guidance that leads to renewed mobility and vitality.
Enhance your physical and mental well-being with the right massage therapy to support your body’s healing, performance, and overall health.
Abdominal weight gain is problematic for many men. Learn how to prevent it and the potential dangers in this discussion between Edward and his doctor.
Does joining a gym or clearing out an area in your home seem daunting? Try these suggestions to ease into a comfortable exercise routine.
Can you lose weight with tech wearables? Weight loss gadgets provide data to help consumers achieve diet goals, but it still won’t be easy.
Learn how to close the gap between starting and maintaining a healthy fitness routine.
The water may not be entirely fine, but come on in and make a splash to enjoy the many benefits of swimming in large pools.
Imagine yourself tracing an “S” or moving like a snake as you perform this simple stretching exercise in bed before rising.
Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.
Enjoy practical ways to move those maternity clothes to the back of the closet so you can reach a healthy postpartum weight.
Whatever the reason for a proliferation of musical fitness choices, the questions you have are: what are the benefits and how do you get started?
Featured authors and reviewers
This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.