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Behavioral Health

Physical Disability and Pregnancy

Bestowing the gift of life is not limited to able-bodied women. How can those with physical limitations overcome the challenges?

4-minute listen or read

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Fitness

Simple Snake Stretch

Imagine yourself tracing an “S” or moving as a snake as you perform this simple stretching exercise in bed before rising.

1-minute listen or read

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Physiotherapy

Ankylosing Spondylitis Onset

If you suffer from recur­ring acute back pain, you might have a form of inflam­ma­tory arthritis that limits your mobility.

1-minute listen or read

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Orthopedics

Candidate For Hip Replacement

If hip pain inter­feres with sitt­ing, stand­ing, walk­ing, driv­ing, work­ing, or shop­ping, you may be a candidate for hip replacement.

3-minute listen or read

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Orthopedics

Finger-Tapping Pain

Prolonged tapping against resist­ance strains the nerves and tendons within your muscle­less fingers.

2-minute listen or read

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Fitness

Strengthen Core Muscles

Your core-muscle strength is arguably more important than biceps. What problems occur when neglected and how can you strengthen them?

4-minute listen or read

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Orthopedics

Why Doctors Won’t Fix Your Back

Pain in your lower back is excru­ciat­ing most days. But for years, your doctor explores options other than orthopedic surgery. Why the hesitation?

3-minute listen or read

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Physiotherapy

Straightening Out Scoliosis

Spinal surgery for scoliosis is more of an aesthetic remedy than medical resolu­tion. What are consi­dera­tions before going under the knife?

5-minute listen or read

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Physiotherapy

Physiotherapist or Osteopath

Which medical professional is best for your injury? Under­stand­ing differences between physio­therapy and osteopathy will get you in the right place.

3-minute listen or read

Covid-19

Remote Physiotherapy Services

If you hurt yourself during the pandemic, what services can physio­therapists provide with social distancing?

2-minute read

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Physiotherapy

Developing Aches, Pains and Squeaks

If you are one of nearly 70 million U.S. citizens with this condition, you will appreciate some tips to maintain mobility.

1-minute listen or read

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Podiatry

Did You Break Your Toe?

Can you distinguish the dif­fer­ence between a broken foot, sprain, and covid toe based on extent of trauma, how fast pain subsides, and X-ray?

3-minute listen or read

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Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.