Choosing The Best Cooking Oils
Nutritional Food Stop grilling olive oil. Not all oils are created equal. Some are best suited for frying, sautéing, marinading or salad dressings.
Why Fish Oil is Dangerous
Nutritional Food Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.
The Scale is Not Your Enemy
Women Do a few simple things for reliable weight scale readings. Stop things that point the needle higher.
Why Diets Don’t Work
Women One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.
Are Antibiotics Making You Sick?
Educational There are several reasons why taking an antibiotic might actually make us feel worse. People sensitive to mold may experience symptoms exacerbated by antibiotics derived from penicillin.
Are Caffeinated Beverages Efficient Thirst-Quenchers?
Educational Caffeine can affect the human body in the same way as nicotine and cocaine. What effect do caffeinated beverages have on dehydration?
Vitamin Deficiencies Affect Your Mood
Women Are you under abnormal stress, unsuccessfully masking a personal tragedy, or simply skipping required nutrition? These situations can overshadow an ordinarily pleasant personality, causing social conflicts.
Easy Peasy Protein Powder Recipe
Recipe Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...
How to Enjoy Being a Vegetarian
Nutritional Food A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
No Whey Hemp is Better Than Soy Protein Powder
Recipe Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your body’s need for protein. Is hemp better than soy plant-based protein supplements?...