11 Benefits of Blueberries Backed by Science
11 Benefits of Blueberries Backed by Science

11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce. 
July 30, 2018 by Guest Author
Can You Eat Like a Nutritionist?
Can You Eat Like a Nutritionist?

Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. While posters discuss nutrition in depth, here are some practical steps to curb carbohydrate overconsumption.
July 16, 2018 by Kevin Williams
Tags: food nutrition
Cross Your Legs, Not Your Fingers
Cross Your Legs, Not Your Fingers

Cross Your Legs, Not Your Fingers

Crossing one’s fingers while attempt­­ing to mask vaginal malodor with perfume can liter­ally take the breath away from neigh­bor­­ing asthma sufferers. Here is what may be going on down there and what to do about it.
June 18, 2018 by Kevin Williams
Can You Walk Away From Fatigue?
Can You Walk Away From Fatigue?

Can You Walk Away From Fatigue?

If you are awakening just long enough to get back under the covers, you should rule out serious health problems. With a clean bill of health, try these simple steps to gradually distance yourself from time-robbing fatigue.
June 04, 2018 by Kevin Williams
Pardon My Geographic Tongue
Pardon My Geographic Tongue

Pardon My Geographic Tongue

A rare class of people exhibit a geo­graphic tongue. Can anything be done about the loss of papillae manifest­ing this irregular appear­ance on the surface of your tongue? And is it a serious health problem?
May 14, 2018 by Kevin Williams
Are Multivitamins Essentially Placebos?
Are Multivitamins Essentially Placebos?

Are Multivitamins Essentially Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.
April 09, 2018 by Kevin Williams
Can You Soup Away Colds and Flu?
Can You Soup Away Colds and Flu?

Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and influenza (flu) helps to distinguish which you have. More importantly, you are able to nutritionally address symptoms. 
March 29, 2018 by Kevin Williams
Moist and “Meaty” TVP Recipe
Moist and “Meaty” TVP Recipe

Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious and inexpensive protein-packed family meal.
March 28, 2018 by Kevin Williams