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Nutrition
Acquire Taste For More Water
Before drinking necessary amounts of water, you have to stomach the taste. Tap water differs among major cities, rural areas, and costal communities.
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Behavioral Health
Begin Your Day With More Energy
The amount of energy your body has to power through the day depends on what you do the night before and how you start your morning.
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Nutrition
How To Age Gracefully
Women may worry about menopause and sagging breasts. Men battle enlarging prostate, hair loss, and more.
MD REVIEW
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Nutrition
Lose Weight Without Dieting
Like a rubber band, every time you diet, the weight comes right back. It is time for a different approach.
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Nutrition
Sculpt A Healthy Happy Bikini Body
Are you ready to strap on swimwear before lounging poolside while social distancing? Follow these tips to get in shape for the summer.
MD REVIEW
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Gastroenterology
Advantages of Probiotics
Some doctors do not address the collateral damage of broad-spectrum antibiotics. This article presents causes and treatments for microbial imbalance.
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Nutrition
Carb Bingeing Could Be Yeast Craving
Candida yeast, present in everyone’s gut, can grow out of proportion. Outsmart your yeasty gut with your grocery cart.
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Nutrition
Lose Weight With The Foods You Love
Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introducing a larger group of healthy food options.
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Nutrition
Choose Healthy Snack Options
If you are finding it difficult to resist unhealthy snacks, here are some clever substitutions to satisfy your cravings.
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Nutrition
Don’t Be The Unhealthy Vegetarian
Not all vegetarians are thin. While venturing into this supposedly healthy lifestyle, follow these tips to avoid gaining tens of pounds.
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Nutrition
Distinguish Improper Food Cravings
Your response to cravings can cause weight gain. Feed your need for protein, carbohydrates, and proper vitamins to realize optimum nutritional results.
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Nutrition
Anti-Inflammatory Foods Reduce Chronic Pain
Left untreated, inflammation can lead to chronic diseases. Here are the best anti-inflammatory foods you can incorporate into your diet today
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