Pardon My Geographic Tongue

Pardon My Geographic Tongue

A rare class of people exhibit a geographic tongue. Can anything be done about the loss of papillae manifesting this irregular appearance on the surface of your tongue?
May 14, 2018 by Kevin Williams
Are Multivitamins Essentially Placebos?

Are Multivitamins Essentially Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.
April 09, 2018 by Kevin Williams
Can You Soup Away Colds and Flu?

Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and influenza (flu) helps to distinguish which you have. More importantly, you are able to nutritionally address symptoms.
March 29, 2018 by Kevin Williams
Moist and “Meaty” TVP Recipe

Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is how to transform it into a delicious and inexpensive protein-packed family meal.
March 28, 2018 by Kevin Williams
Tags: food nutrition
Is Your Body Craving B12?

Is Your Body Craving B12?

Vegans have the greatest opportunity for deficiency. But not just vegans are at risk. Learn how to maintain peak levels.
March 19, 2018 by Kevin Williams
You Are Probably Addicted to This

You Are Probably Addicted to This

Addiction is no longer limited to injections imbibations or inhalations. It can involve tech­nology or emotions. Researchers conclude everybody is addicted to something. Learn why you can’t put it down.
March 12, 2018 by Kevin Williams
Vitamin B12 Stains Your Undies

Vitamin B12 Stains Your Undies

Taking B12 supplements will often turn urine dark yellow or orange. Consuming foods high in B12 can tint urine bright green. Despite side effects, vitamin B12 offers these essential benefits.
February 19, 2018 by Kevin Williams
Foods That Put Insomniacs To Sleep

Foods That Put Insomniacs To Sleep

Sleep disorders are common. Learn how a nutritionist developed insomnia and discovered natural methods to combat it.
January 25, 2018 by Guest Author
Get Scalp Psoriasis Under Control

Get Scalp Psoriasis Under Control

Main image may be disturbing. Sometimes scalp itch goes beyond dandruff. There may be burning and severe flaking not relieved by OTC shampoos. Here are some solutions to find relief.
January 22, 2018 by Kevin Williams
Is Cannabis Safe For General Consumption?

Is Cannabis Safe For General Consumption?

There are no graphic images but this is a mature subject matter. Marijuana is appearing in pizzas, sandwiches, steak sauces, desserts, alcoholic beverages at dispensaries and on high-end restaurant menus. Is it legal and what’s the harm?