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Nutrition

Help Children Have Healthy Weight

Obesity is a serious issue that's affecting more and more kids. That’s why it’s crucial to help children maintain a healthy body weight.

7-minute listen or read

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Nutrition

Best Southern California Vegan Cuisine

Take a tour with me to some of the most highly regarded vegan restaurants in Southern California. Do they dazzle or disappoint?

9-minute listen or read

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Nutrition

Eating Well with Kidney Disease

Millions of people with chronic kidney disease must alter their diets. This can be daunting and requires assistance from medical professionals.

5-minute listen or read

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Nutrition

Low-Oxalate Dinner Recipes

These hearty recipes focus on low oxalates without compromising flavor and meal variety.

10-minute listen or read

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Nutrition

Low-Oxalate Lunch Recipes

Ditch the fast-food drive-thru window and prepare any of ten or more delicious low-oxalate lunches at home.

15-minute listen or read

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Nutrition

Low-Oxalate Breakfast Recipes

Wake up for these four low-oxalate veggie breakfast recipes, which include Flourless Banana Pancakes, Kale Goat Cheese Frittata, and more!

6-minute listen or read

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Nutrition

Low-Oxalate Snack Recipes

Take control of your oxalate level by preparing your own healthy snacks to munch on throughout the day!

3-minute listen or read

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Nutrition

Low-Oxalate Meal Plan

Adjusting to a low-oxalate diet can be challenging without a meal plan. This sample weekly calendar assists with shopping lists and food preparation.

7-minute listen or read

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Nutrition

Eating Low-Oxalate Foods

Organically occurring within many foods you eat, too many oxalates can lead to health problems. Discuss these oxalate-reduction strategies with a medical professional.

9-minute listen or read

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Nutrition

How To Keep Weight Off

Learn how to close the gap between starting and maintaining a healthy fitness routine.

1-minute listen or read

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Nutrition

Easy Pandemic Weight Loss

Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.

3-minute listen or read

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Cosmetology

Avoid Food That Hurts

Your skin is a tattletale. It reveals the unhealthy foods and beverages you consume by breaking out with redness, acne, and eczema. Change to clear skin.

3-minute listen or read

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Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.