How to Choose The Right Cooking Oil
How to Choose The Right Cooking Oil

Choosing The Best Cooking Oils

Nutritional Food Stop grilling olive oil. Not all oils are created equal. Some are best suited for frying, sautéing, marinading or salad dressings.
by Kevin RR Williams
Why Fish Oil is Dangerous
Why Fish Oil is Dangerous

Why Fish Oil is Dangerous

Nutritional Food Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.
by Kevin RR Williams
The Scale is Not Your Enemy
The Scale is Not Your Enemy

The Scale is Not Your Enemy

Women Do a few simple things for reliable weight scale readings. Stop things that point the needle higher.
by Kevin RR Williams
Why Diets Don’t Work
Why Diets Don’t Work

Why Diets Don’t Work

Women One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.
by Kevin RR Williams
Estimate 7-minute read
Are Antibiotics Making You Sick?
Are Antibiotics Making You Sick?

Are Antibiotics Making You Sick?

Educational There are several reasons why taking an antibiotic might actually make us feel worse. People sensitive to mold may experience symptoms exacerbated by antibiotics derived from penicillin.
by Kevin RR Williams
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Are Caffeinated Beverages Efficient Thirst-Quenchers?

Educational Caffeine can affect the human body in the same way as nicotine and cocaine. What effect do caffeinated beverages have on dehydration?
by Kevin RR Williams
Vitamin Deficiencies Affect Mood
Vitamin Deficiencies Affect Mood

Vitamin Deficiencies Affect Your Mood

Women Are you under abnormal stress, unsuccessfully masking a personal tragedy, or simply skipping required nutrition? These situations can overshadow an ordinarily pleasant personality, causing social conflicts.
by Kevin RR Williams
Easy Peasy Protein Powder Recipe
Easy Peasy Protein Powder Recipe

Easy Peasy Protein Powder Recipe

Recipe Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...
by Kevin RR Williams
Estimate 5-minute read
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How to Enjoy Being a Vegetarian

Nutritional Food A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
by Kevin RR Williams
Estimate 4-minute read
No Whey Hemp is Better Than Soy Protein Powder
No Whey Hemp is Better Than Soy Protein Powder

No Whey Hemp is Better Than Soy Protein Powder

Recipe Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your body’s need for protein. Is hemp better than soy plant-based protein supplements?...
by Kevin RR Williams
Estimate 6-minute read

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