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Nutrition

Carb Bingeing Could Be Yeast Craving

Candida yeast, present in every­one’s gut, can grow out of proportion. Outsmart your yeasty gut with your grocery cart.

2-minute read

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Nutrition

Lose Weight With The Foods You Love

Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introduc­ing a larger group of healthy food options.

2-minute read

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Nutrition

Choose Healthy Snack Options

If you are finding it difficult to resist unhealthy snacks, here are some clever substitutions to satisfy your cravings.

2-minute read

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Nutrition

Don’t Be The Unhealthy Vegetarian

Not all vegetarians are thin. While ventur­ing into this supposed­ly healthy life­style, follow these tips to avoid gaining tens of pounds.

2-minute read

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Nutrition

Distinguish Improper Food Cravings

Your response to cravings can cause weight gain. Feed your need for protein, carbo­hy­drates, and proper vitamins to realize optimum nutritional results.

2-minute read

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Nutrition

Anti-Inflammatory Foods Reduce Chronic Pain

Left untreated, inflam­ma­tion can lead to chronic diseases. Here are the best anti-inflammatory foods you can incorpo­rate into your diet today

4-minute read

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Nutrition

Vegetarian Obstacle

The transition from omni­vore to vege­tarian generally boils down to how to satisfy the protein craving.

2-minute read

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Nutrition

You Need Some Fat

Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoid­ance, it is wise to practice more responsible fat consump­tion.

2-minute read

REVIEW

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Nutrition

Try Instacart

Get healthy food delivered to your front door from more than a dozen stores from a single app on your phone.

1-minute read

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Nutrition

Pandemic Nutrition

While sheltering in place, we might not get enough food variety for the nutrients we need. These vitamin supple­ments may be necessary.

1-minute read

MD REVIEW

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Cardiology

Cholesterol Highs and Lows

Most doctors have patient cholesterol guide­lines. Some grapple with the assertion of no evidence to support a specific choles­terol target level.

4-minute read

RECIPE

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Nutrition

Crispy Pan Fried Ramen Pesto Salad

Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.

3-minute read

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