Are Antibiotics Making You Sick?
Are Antibiotics Making You Sick?

Are Antibiotics Making You Sick?

Educational There are several reasons why taking an antibiotic might actually make us feel worse. People sensitive to mold may experience symptoms exacerbated by antibiotics derived from penicillin.
by Kevin Williams
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Are Caffeinated Beverages Efficient Thirst-Quenchers?

Educational Caffeine can affect the human body in the same way as nicotine and cocaine. What effect do caffeinated beverages have on dehydration?
by Kevin Williams
Vitamin Deficiencies Affect Mood
Vitamin Deficiencies Affect Mood

Vitamin Deficiencies Affect Your Mood

Women Are you under abnormal stress, unsuccessfully masking a personal tragedy, or simply skipping required nutrition? These situations can overshadow an ordinarily pleasant personality, causing social conflicts.
by Kevin Williams
Easy Peasy Protein Powder Recipe
Easy Peasy Protein Powder Recipe

Easy Peasy Protein Powder Recipe

Recipe Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...
by Kevin Williams
Estimate 5-minute read
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Be a Happy Hewidth=

How to Enjoy Being a Vegetarian

Nutritional Food A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
by Kevin Williams
Estimate 4-minute read
No Whey Hemp is Better Than Soy Protein Powder
No Whey Hemp is Better Than Soy Protein Powder

No Whey Hemp is Better Than Soy Protein Powder

Recipe Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your body’s need for protein. Is hemp better than soy plant-based protein supplements?...
by Kevin Williams
Estimate 6-minute read
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Eat Healthy From the Inside Out

Recipe Unfortunately, what we put into our bodies is not always motivated by healthy logic. If that were the case, there would be no ice cream parlors or candy shops.
Estimate 5-minute read
Gourmet Spaghetti Dinner
Gourmet Spaghetti Dinner

Gourmetizing Your Spaghetti Dinner

Recipe Add great flavor, optimum nutrition and creative presenta­tion to a pasta dinner, trans­form­ing it into a restaurant quality meal.
by Kevin Williams
Estimate 5-minute read
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Health Dangers of Working Too Hard For Your Money

Educational There are clinically adverse physical and emotional effects of prolonged shift work. Don’t kill yourself by trying to stay up. Find a balance between necessities of good health and earning...
Migraine Relief Without Opening Medicine Cabinet
Migraine Relief Without Opening Medicine Cabinet

Migraine Relief Without Opening Medicine Cabinet

Women Eliminating certain foods may prevent the onset of migraines before they happen or reduce their severity.
by Sunithi Selvaraj, RD
Tags: individual
Estimate 5-minute read