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How To Keep Weight Off

Learn how to close the gap between starting and maintaining a healthy fitness routine.

1-minute listen or read

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nutrition

Easy Pandemic Weight Loss

Joining a gym, sipping green smoothies, and lifting truck tires is one route to losing weight. An easier way costs virtually nothing with rapid results.

3-minute listen or read

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Avoid Food That Hurts

Your skin is a tattletale. It reveals the unhealthy foods and beverages you consume by breaking out with redness, acne, and eczema. Change to clear skin.

3-minute listen or read

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nutrition

Doctors Discourage Detox Cleanses

What better feeling can there be than being clean inside and out to elimi­nate toxins? But many doctors are hesi­tant to recom­mend most cleanses.

2-minute listen or read

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Avoid Restaurant Burgers

The best burgers in the city are under your own roof. Shop practical and make healthy versions in your kitchen to improve health and save money.

3-minute listen or read

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nutrition

Moscow Mule Health Hazard

Nurse warns that popular cocktail, called the Moscow mule, could be a health hazard due to the vessel and key ingredient.

4-minute listen or read

What is Health Care?

Caring for senior health begins long before age 60. The things that keep us mobile and healthy do not come in a prescription bottle.

1-minute read

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nutrition

You Can’t Compete With Bulimia

Binging and purg­ing to main­­tain a com­fort­­able appear­­ance is not a strategy. It is a health problem.

4-minute listen or read

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Herbs For Cooking, Not Smoking

The best way to get used to cooking with herbs is to grow and use them. These popular herbs will make your meals sing like a 1960s music duo.

5-minute listen or read

Plea For Plant-Based Diet

The dependence upon meat is disproportionate to the benefit. You don’t actually crave meat as much as you do protein.

3-minute read

Healthy Eating Without Shopping

Your health goals will be un­success­ful if you are not the one grocery shop­ping or prepar­ing meals in your household.

2-minute read

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woman

Why Breast Milk is The Best Formula

Packaged formula for newborn babies saves time for mothers with secular careers. Here are ways and reasons to provide breast milk even with a busy schedule.

7-minute listen or read

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Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.