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128 episodes Articles tagged nutrition
'Moscow mule cocktails'
Nutrition

Moscow Mule Health Hazard

Nurse warns that popular cocktail, called the Moscow mule, could be a health hazard due to the vessel and key ingredient.

Nutrition 'What is Health Care?'

What is Health Care?

Caring for senior health begins long beforeage 60. The things that keep us mobile and healthy do not come in a prescription bottle.

Nutrition 'Woman bingeing on donut'

You Can’t Compete With Bulimia

Binging and purging to maintain a comfortable appearance is not a strategy. It is a health problem.

Food 'Herbs for Cooking, Not Smoking'

Herbs for Cooking, Not Smoking

The best way to get used to cooking with herbs is to grow and use them. These popular herbs will make your meals sing like a 1960s music duo.

Food 'Plea For Vegetarianism'

Plea For Plant-Based Diet

The dependence upon meat is disproportionate to the benefit. You don’t crave meat as much as you do protein.

Food 'Green salad with crunchy toppings'

Healthy Eating Without Shopping

Your health goals will be un­success­ful if you are not the one grocery shop­ping or prepar­ing meals in your household.

Woman 'Mother breastfeeding newborn baby'

Why Breast Milk is The Best Formula

Packaged formula for newborn babies saves time for mothers with secular careers. Here are ways and reasons to provide breast milk even with a busy schedule.

Food 'Fresh bottled juices'

Satisfied Without Solid Food

You don’t want to do it. And I don’t recommend it. But how long could you live without solid food?

Food 'Train Yourself To Eat Less'

Train Yourself To Eat Less

Most people keep eating until they are full. But this is not a good indicator of when to put your fork down.

Addictions 'An emaciated woman with anorexia nervosa grasps her torso.'

Anorexics Don’t See Thin

There are several causes for eating disorders. The solu­tion to anorexia nervosa is not as simple as eating more. Anorexics are trying to look normal.

Nutrition 'A lady drinks a glass of water.'

Acquire a Taste For More Water

Before drinking necessary amounts of water, you haveto stomach the taste. Tap water differs among major cities, rural areas, and costal communities.

Fitness 'Woman awakening tired'

Begin Your Day With More Energy

The amount of energy your body has to power through the day depends on what you do the night before and how you start your morning.

Gerontology 'How To Age Gracefully'

How To Age Gracefully

Women may worry about menopause and sagging breasts. Men battle enlarg­ing prostate, hair loss, and more.

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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.