addictions

Managing Your Obsessions

Learn to prioritize. With cognitive behavioral therapy, this is possible for those with OCPD and to a lesser degree for someone with OCD.

4-minute read

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education

Fight Cancer With Diet

William Li eloquently develops a plausable answer to the question, “Can we eat to starve cancer?”

4-minute read

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education

Your Bread is Too White

Could your bread, rice, crackers and pasta have too much starch and not enough fiber?

1-minute read

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Nutrition

You Are Not Consuming The Foods You Think

Ingredient replacement and unlabeled supplements can trigger allergies and deceive consumers into purchasing inferior products.

3-minute read

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Nutrition

Get Meals For Kids

Parents can pick up lunches and in some cases breakfasts from schools within local communi­ties. Find meal locations throughout USA.

1-minute read

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Nutrition

Tired of Eating

There are several reasons for sleepiness after eating. Most are not serious and are corrected with nutrition and behavior modification.

2-minute read

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Guest Author

Don’t Panic Attack

Sudden fear of unexplained impending danger can hinder normal activities. Panic attacks are symptomatic of a serious medical condition.

3-minute read

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education

Drink Enough Water With Your Vitamins

You may be taking too many vitamins or not drinking enough water. Here is what you should know for good health.

4-minute read

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Nutrition

There is A Little Monsanto in Each of Us

Genetically modified organ­isms are in our refri­gera­tors, on our shelves, and likely in our diges­tive system right now.

10-minute read

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education

Are You A Smoothie Criminal?

Several factors determine whether your smoothies are satisfying and healthy. Cut through the misinformation and learn what science reveals.

6-minute read

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Nutrition

Are You Getting Enough Potassium?

Many Americans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.

4-minute read

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cardiology

Dying of Laughter

Laughter is credited with alleviating everything from allergies to back pain and rhuematoid arthritis. But is there a limit?

2-minute read

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Information on this website does not constitute professional or legal medical care or advice. Discuss health concerns with your personal doctor.