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Behavioral Health

Home-Office Workaholic Dangers

Working at home is conven­ient, but your body needs rest. Too little sleep leads to fatigue. It also impairs skin and cognitive function.

2-minute read

Fitness

Ways To Increase Lung Capacity

You can increase lung capa­city for run­ning, swim­­ming under water and other forms of physi­cal fitness. More capa­city is also useful for rehabi­litation

4-minute read

MD REVIEW

Covid-19

Vaping vs Tobacco Smoking Risks

While doctors struggle to get air into the lungs of COVID-19 patients, smokers inten­tion­ally reduce their capacity. But lungs are not the only harm.

4-minute read

Nutrition

Lose Weight With The Foods You Love

Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introduc­ing a larger group of healthy food options.

3-minute read

Cosmetology

Facial Moisturizers in Your Kitchen

People spend much money for creams, serums, and moisturizers that, ounce-for-ounce, cost significantly more than natural ingre­di­ents on kitchen shelves.

4-minute read

MD REVIEW

Covid-19

Pregnancy Safety During Pandemic

A woman’s child­bearing years might not end at 35. Some women are push­ing the limits of concep­tion, but will you con­tinue pro­ducing viable eggs?

4-minute read

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