ClinicalReads

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Nutrition

Migraine Relief Without Opening Medicine Cabinet

Eliminating certain foods may prevent the onset of migraines before they happen or reduce their severity.

Nutrition

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No Double-Dipping Appetizers

Are you biting off more than you should chew when sharing communal foods without proper etiquette? Explore the science of double dipping.

Nutrition

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Easy-to-Swallow Thyroid Nutrition

Health problems from over­active or underactive can be quite severe. Enjoy these nutritional supplements to maintain a healthy thyroid gland.

Food

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Distinguish Fruits From Veggies

Establishing differences between fruits, vegetables, and nightshades determine how they are stored and consumed.

Food

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Preserve Fruits and Vegetables

The health benefits of refrigera­tors having separate fruit and vege­table bins might surprise you. Also why should some produce be kept from the refrigerator?

Gastroenterology

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Prevent Visceral Fatty Liver Disease

Recognize, prevent and possibly reverse fatty liver disease. What is the relation­ship between it and cysts or cirrhosis? All cancers can produce malignant cysts.

Nutrition

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11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce.

Nutrition

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Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.

Fitness

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Walk Away From Fatigue

If you are awakening just long enough to get back under the covers, rule out serious health problems. These simple steps can gradually distance you from time-robbing fatigue.

Individual

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Pardon My Geographic Tongue

Few people exhibit geo­graphic tongue. Can anything be done about the loss of papillae manifest­ing this irregular appear­ance on your tongue surface? Is it a serious health problem?

Nutrition

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Are Multivitamins Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.

Pulmonology

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Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and flu helps to distinguish which you have and nutritionally address symptoms.

Food

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Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious an...