There are clinically adverse physical and emotional effects of shift work. Don’t kill yourself trying to stay up. Find a balance between good health and earning a living.
Blueberries are jam packed with antioxidants, along with lots of essential vitamins and nutrients. This is good reason to learn a healthy new recipe for delicious blueberry sauce.
You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.
Few people exhibit geographic tongue. Can anything be done about the loss of papillae manifesting this irregular appearance on your tongue surface? Is it a serious health problem?
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