ClinicalReads Health

Food

Gourmetizing Your Spaghetti Dinner

Add great flavor, optimum nutrition and creative presenta­tion to a pasta dinner, trans­form­ing it into a restaurant quality meal.

6 minute read

Neurology

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Health Dangers of Working Too Hard

There are clinically adverse physical and emotional effects of shift work. Don’t kill yourself trying to stay up. Find a balance between good health and earning a living.

4 minute listen or read

Nutrition

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Migraine Relief Without Opening Medicine Cabinet

Eliminating certain foods may prevent the onset of migraines before they happen or reduce their severity.

7 minute listen or read

Nutrition

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No Double-Dipping Appetizers

Are you biting off more than you should chew when sharing communal foods without proper etiquette? Explore the science of double dipping.

3 minute listen or read

Nutrition

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Easy-to-Swallow Thyroid Nutrition

Health problems from over­active or underactive can be quite severe. Enjoy these nutritional supplements to maintain a healthy thyroid gland.

6 minute listen or read

Food

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Distinguish Fruits From Veggies

Establishing differences between fruits, vegetables, and nightshades determine how they are stored and consumed.

5 minute listen or read

Food

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Preserve Fruits and Vegetables

The health benefits of refrigera­tors having separate fruit and vege­table bins might surprise you. Also why should some produce be kept from the refrigerator?

5 minute listen or read

Gastroenterology

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Prevent Visceral Fatty Liver Disease

Recognize, prevent and possibly reverse fatty liver disease. What is the relation­ship between it and cysts or cirrhosis? All cancers can produce malignant cysts.

4 minute listen or read

Nutrition

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11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce.

10 minute listen or read

Nutrition

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Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.

5 minute listen or read

Fitness

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Walk Away From Fatigue

If you are awakening just long enough to get back under the covers, rule out serious health problems. These simple steps can gradually distance you from time-robbing fatigue.

6 minute listen or read

Individual

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Pardon My Geographic Tongue

Few people exhibit geo­graphic tongue. Can anything be done about the loss of papillae manifest­ing this irregular appear­ance on your tongue surface? Is it a serious health problem?

3 minute listen or read