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February 04, 2019
by Kevin RR Williams

Turn Off The Lights And Say Goodnight Early

Disrupting your circadian rhythm affects you physically and emotionally. Shift work can be either alternating or perpetually inverse schedules. Short-term effects include sleep distur­bances and sleep loss. Shift workers tend to get less than the full amount of sleep their bodies’ need. This accumulates “sleep debt;” large debt may lead to mental and physical fatigue.

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Kevin Williams is a health advocate and writer of hundreds of articles for multiple websites, including: A Bit More Healthy, KevinMD, and Sue’s Nutrition Buzz.