Health Dangers of Working Hard For Your Money – ClinicalPosters
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Turn Off The Lights And Say Goodnight Early

Disrupting your circadian rhythm affects you physically and emotionally. Shift work can be either alternating or perpetually inverse schedules. Short-term effects include sleep distur­bances and sleep loss. Shift workers tend to get less than the full amount of sleep their bodies’ need. This accumulates “sleep debt;” large debt may lead to mental and physical fatigue.

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