Health Dangers of Working Too Hard For Your Money


Turn Off The Lights And Say Goodnight Early


Disrupting your circadian rhythm affects you physically and emotionally. Shift work can be either alternating or perpetually inverse schedules. Short-term effects include sleep distur­bances and sleep loss. Shift workers tend to get less than the full amount of sleep their bodies’ need. This accumulates “sleep debt;” large debt may lead to mental and physical fatigue.

Login Remind

Kevin Williams is a health advocate, local editor, and writer of hundreds of articles for multiple web­sites, including: A Bit More Healthy, KevinMD (WebMD), and Sue’s Nutrition Buzz. He was a 15-year Neutrogena Research and Scientific Affairs graphics con­sul­tant.

Add Your Comment