Health Dangers of Working Too Hard For Your Money
Turn Off The Lights And Say Goodnight Early
Disrupting your circadian rhythm affects you physically and emotionally. Shift work can be either alternating or perpetually inverse schedules. Short-term effects include sleep disturbances and sleep loss. Shift workers tend to get less than the full amount of sleep their bodies’ need. This accumulates “sleep debt;” large debt may lead to mental and physical fatigue.