Turn Off The Lights And Say Goodnight

Turn Off The Lights And Say Goodnight Early

Disrupting your circadian rhythm affects you physically and emotionally. Shift work can be either alternating or perpetually inverse schedules. Short-term effects include sleep distur­bances and sleep loss. Shift workers tend to get less than the full amount of sleep their bodies’ need. This accumulates “sleep debt;” large debt may lead to mental and physical fatigue.

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