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128 episodes Articles tagged nutrition
'Man having night terror'
Nutrition

Nutritional Remedy For Vertigo and Fatigue

With compromised equilibrium and fatigue, it seemed there was no way to endure. Relive the solution.

Food 'How to Choose The Right Cooking Oil'

Choosing The Best Cooking Oils

Stop grilling olive oil. Not all oils are created equal. Some are best suited for frying, sautéing, marinading or salad dressings.

Nutrition 'Fish oil pills and lemon'

Why Fish Oil is Dangerous

Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.

Fitness 'Woman holding scale'

The Scale is Not Your Enemy

Do a few simple things for reliable weight scale readings. Stop thingsthat point the needle higher.

Nutrition 'Why Diets Don’t Work'

Why Diets Don’t Work

One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.

Prescriptions 'Are Antibiotics Making You Sick?'

Are Antibiotics Making You Sick?

What are reasons why taking an antibiotic might actually make us feel worse? Patients may experience fatigue and other adverse reactions from nutrient depletion.

Nutrition 'Prevent Heat Strokes'

Prevent Heat Strokes

Too much heat, either too quickly or over an extended period of time, may prevent our bodies from efficiently cooling through perspiration.

Food 'Health Effects of Caffeinated Beverages'

Do Caffeinated Beverages Quench Thirst?

Caffeine can affect the human body like nicotine and cocaine. What effect do caffeinated beverages have on dehydration?

Emotions 'Vitamin Deficiencies Affect Mood'

Vitamin Deficiencies Affect Your Mood

Abnormal stress, masking a personal tragedy, or skipping required nutrition can overshadowan ordinarily pleasant personality, causing socialconflicts.

Nutrition 'Blender with peas and nuts'

Easy Peasy Protein Powder Recipe

Exchange atwo-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas.Keep the change and enjoy a nutty, all-natural protein powder made with your personal blender.

Nutrition 'Be a Happy Healthy Vegetarian'

How to Enjoy Being a Vegetarian

A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?

Nutrition 'No Whey Hemp is Better Than Soy Protein Powder'

No Whey Hemp is Better Than Soy Protein Powder

Whether you are a body­building champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?

Food 'Eat Healthy From the Inside Out'

Eat Healthy From the Inside Out

Unfortunately, what we put into our bodies is not always motivated by healthy logic. If that were the case, there would be no ice cream parlors or candy shops.

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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.