No Whey Hemp is Better Than Soy Protein Powder


Best Powdered Protein Supplement

Consuming protein immediately after a workout helps build muscle. Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your body’s need for protein. More than your bench pressing achievements are at stake. Mental health can suffer with depreciated protein intake. Though I have been a vegetarian for years, when my protein consumption is low, I crave meat. This year I am making adequate protein a priority to keep those cravings at bay.

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Kevin Williams is a health advocate, local editor, and writer of hundreds of articles for multiple web­sites, including: A Bit More Healthy, KevinMD (WebMD), and Sue’s Nutrition Buzz. He was a 15-year Neutrogena Research and Scientific Affairs graphics con­sul­tant.

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