Health Effects of Caffeinated Beverages

Despite what you may see on Coca-Cola or Starbucks commercials, caffeinated beverages are inefficient thirst-quenchers. Your healthcare profes­sional likely advises drinking around 8 cups of water per day. Drinking caffeinated beverages increases your water deficit. Some people suffer from chronic migraines or vertigo. Does caffeine exacerbate or reduce symptoms?

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