Get Ready for Fat Vegans
Get Ready for Fat Vegans

Fast Food Health Problems For Vegans

Nutritional Food The junk food that overtook the world, ushering in obesity, is now reaching the waists of vegetarians and vegans.
by Kevin Williams
Los Angeles Vegetarian Road Trip
Los Angeles Vegetarian Road Trip

Best Chefs Fail to Satisfy Vegetarians

Nutritional Food Many restaurants in metropolitan areas are elevating the flavor profile of vegetarian cuisine while others offend palates.
by Kevin Williams
Estimate 8-minute read
How to Choose The Right Cooking Oil
How to Choose The Right Cooking Oil

Choosing The Best Cooking Oils

Nutritional Food Stop grilling olive oil. Not all oils are created equal. Some are best suited for frying, sautéing, marinading or salad dressings.
by Kevin Williams
Why Fish Oil is Dangerous
Why Fish Oil is Dangerous

Why Fish Oil is Dangerous

Nutritional Food Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.
Easy Peasy Protein Powder Recipe
Easy Peasy Protein Powder Recipe

Easy Peasy Protein Powder Recipe

Recipe Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...
by Kevin Williams
Estimate 5-minute read
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Be a Happy Hewidth=

How to Enjoy Being a Vegetarian

Nutritional Food A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
by Kevin Williams
Estimate 4-minute read
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Eat Hewidth=

Eat Healthy From the Inside Out

Recipe Unfortunately, what we put into our bodies is not always motivated by healthy logic. If that were the case, there would be no ice cream parlors or candy shops.
Estimate 5-minute read
Gourmet Spaghetti Dinner
Gourmet Spaghetti Dinner

Gourmetizing Your Spaghetti Dinner

Recipe Add great flavor, optimum nutrition and creative presenta­tion to a pasta dinner, trans­form­ing it into a restaurant quality meal.
by Kevin Williams
Estimate 5-minute read
No Double Dipping Appetizers
No Double Dipping Appetizers

No Double Dipping Appetizers

Nutritional Food Are you biting off more than you should chew when sharing communal foods without proper etiquette? Explore the science of double dipping.
by Kevin Williams
Taste Cheddar Butter Biscuit Bites
Taste Cheddar Butter Biscuit Bites

Taste Butter Biscuit Bites

Recipe I took on the challenge of baking homemade biscuits. How difficult could it be?  There are just five main ingredients.
by Kevin Williams
Estimate 4-minute read