11 Benefits of Blueberries Backed by Science
11 Benefits of Blueberries Backed by Science

11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce. 
July 30, 2018 by Guest Author
Can You Eat Like a Nutritionist?
Can You Eat Like a Nutritionist?

Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. While posters discuss nutrition in depth, here are some practical steps to curb carbohydrate overconsumption.
July 16, 2018 by Kevin Williams
Tags: food nutrition
Can You Soup Away Colds and Flu?
Can You Soup Away Colds and Flu?

Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and influenza (flu) helps to distinguish which you have. More importantly, you are able to nutritionally address symptoms. 
March 29, 2018 by Kevin Williams
Moist and “Meaty” TVP Recipe
Moist and “Meaty” TVP Recipe

Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious and inexpensive protein-packed family meal.
March 28, 2018 by Kevin Williams
Is Your Body Craving B12?
Is Your Body Craving B12?

Is Your Body Craving B12?

Because animal products provide optimum food sources for vitamin B12, vegans have the greatest opportunity for nutritional deficiency. But not just vegans are at risk. Learn the symptoms of deficiency and how to maintain peak levels for better health. 
March 19, 2018 by Kevin Williams
You Are Probably Addicted to This
You Are Probably Addicted to This

You Are Probably Addicted to This

Addiction is no longer limited to injections imbibitions or inhalations. It can involve tech­nology, emotions or health obsessions. Researchers conclude everybody is addicted to something. Learn why you can’t put it down.
March 12, 2018 by Kevin Williams
Is Cannabis Safe For General Consumption?
Is Cannabis Safe For General Consumption?

Is Cannabis Safe For General Consumption?

There are no graphic images but this is a mature subject matter. Marijuana is appearing in pizzas, sandwiches, steak sauces, desserts, alcoholic beverages at dispensaries and on high-end restaurant menus. Is it legal and what’s the harm?