Health

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce.  ◲

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. While posters discuss nutrition in depth, here are some practical steps to curb carbohydrate overconsumption.

Understanding basic symptom differences between the cold and influenza (flu) helps to distinguish which you have. More importantly, you are able to nutritionally address symptoms.  ◲

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious and inexpensive protein-packed family meal.

Because animal products provide optimum food sources for vitamin B12, vegans have the greatest opportunity for nutritional deficiency. But not just vegans are at risk. Learn the symptoms of deficiency and how to maintain peak levels for better health.  ◲

Addiction is no longer limited to injections imbibitions or inhalations. It can involve tech­nology, emotions or health obsessions. Researchers conclude everybody is addicted to something. Learn why you can’t put it down.

There are no graphic images but this is a mature subject matter. Marijuana is appearing in pizzas, sandwiches, steak sauces, desserts, alcoholic beverages at dispensaries and on high-end restaurant menus. Is it legal and what’s the harm?