Nutrition

Vegetarian Obstacle

The transition from omni­vore to vege­tarian generally boils down to how to satisfy the protein craving.

3-minute read

Nutrition

You Need Some Fat

Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoid­ance, it is wise to practice more responsible fat consumption.

3-minute read

REVIEW

Nutrition

Try Instacart

Get healthy food delivered to your front door from more than a dozen stores from a single app on your smartphone.

1-minute read

RECIPE

Nutrition

Crispy Pan Fried Ramen Pesto Salad

Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.

4-minute read

RECIPE

Vegetarian

Guacamole With A Twist

Here's a way to cut back on simple carbo­hydrates, elimi­nate most of the chips but still enjoy all the flavor of the beloved guacamole.

2-minute read

Food

Leave Minimal Shopping Footprint

If you are concerned about contracting or spreading the COVID-19 virus, there are things you should and should not do while grocery shopping.

2-minute read

OPINION

Nutrition

Grocery Enemies

If you are not the one who does the shopping, there is a danger. Follow these tips to keep from panicking.

1-minute read

Nutrition

Food Factorization

With in­hu­mane treat­ment of farm animals, are you ready for plant-based alternatives?

2-minute read

OPINION

Nutrition

Still Eating Potato Skins

Once the darling of salad bar buffets, potato skins are not quite as desirable among health-conscious patrons. When are potatoes healthy or toxic?

3-minute read

Nutrition

Fight Cancer With Diet

Does William Li eloquently develop a plausible answer to the question, “Can we eat to starve cancer?”

4-minute read

OPINION

Food

Avoid Getting Chopped At Home

Whether or not you appear on the Food Network, these tips will help you to make exciting dishes in your kitchen without getting chopped.

3-minute read

Gastroenterology

Not Consuming The Foods You Think

Ingredient replacement and unlabeled supplements can trigger allergies and deceive consumers into purchasing inferior products.

3-minute read

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