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123 articles tagged Nutrition
'Can You Eat Like a Nutritionist?'
Nutrition

Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.

Fitness 'Walk Away From Fatigue'

Walk Away From Fatigue

If you are awakening just long enough to get back under the covers, rule out serious health problems. These simple steps can gradually distance you from time-robbing fatigue.

Individual 'Pardon My Geographic Tongue'

Pardon My Geographic Tongue

Few people exhibit geo­graphic tongue. Can anything be done about the loss of papillae manifest­ing this irregular appear­ance on your tongue surface? Is it a serious health problem?

Nutrition 'Are Multivitamins Placebos?'
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Are Multivitamins Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.

Pulmonology 'Can You Soup Away Colds and Flu?'

Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and flu helps to distinguish which you have and nutritionally address symptoms.

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Food 'Moist and Meaty TVP Recipe'

Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious an...

Nutrition 'Is Your Body Craving B12?'

Is Your Body Craving B12?

Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symp­toms of deficiency and how to maintain peak levels for better health.

Addictions 'You Are Probably Addicted to This'

You Are Probably Addicted to This

Addiction is not limited to injections imbibitions or inhalations. It includes tech­nology and health obsessions. Researchers say everybody is addicted to something. Learn why you can’t put it down.

Nutrition 'Urine Color With Vitamin B12'

Vitamin B12 Stains Your Undies

B12 supplements and foods high in B12 can tint urine orange to green. Despite side effects, vitamin B12 offers these health benefits.

Immunology 'Are You More Afraid of the Shot Than the Flu?'

More Afraid of the Shot Than the Flu

A “successful” personal flu battle can last about six weeks. Less successful bouts lead to hospitalizations or worse.

Nutrition 'Foods That Help Insomniacs Sleep'

Foods That Help Insomniacs Sleep

Sleep disorders are common. Learn how a nutritionist developed insomnia and discovered natural methods to combat it.

Dermatology 'Get Scalp Psoriasis Under Control'

Get Scalp Psoriasis Under Control

Scalp itch can go beyond dandruff. Burning and severe flaking may not be relieved by OTC shampoos. These pharmaceutical and natural remedies might provide relief.

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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.