Can You Eat Like a Nutritionist?

Identify the Enemy

Fruits, vegetables, beans, lentils, nuts and seeds are all complex carbohydrates. These aren’t necessarily enemies to good health because they also provide nutrients and fiber to slow the conversion and absorption of glucose. Empty carbohydrates like potatoes, pasta, bread, potato chips, cookies, candy, cake and sugary beverages are the enemies. How can you use knowledge of nutritional content to curb hunger and lose weight?

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