If you are not the one who does the shopping, there is a danger. Follow these tips to keep from panicking.
Could your bread, rice, crackers and pasta have too much starch and not enough fiber?
You Can Fortify Your Own Foods
Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?
Several factors determine whether your smoothies are satisfying and healthy. Cut through the misinformation and learn what science reveals.
Are You Getting Enough Potassium?
Many Americans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.
Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?
Should Everyone Eat Same Portion Size?
Differences in meal frequency, food type, plate clearing or compensation at subsequent meals, may explain increasing obesity.
Vegan Fast Food Health Problems
The junk food that overtook the world, ushering in obesity, is now reaching the waists of vegetarians and vegans.
What seems like a simple question baffles many people with low vitamin D, and the doctors who treat them.
Best Chefs Fail to Satisfy Vegetarians
Many restaurants in metropolitan areas are elevating the flavor profile of vegetarian cuisine while others offend palates.
Do a few simple things for reliable weight scale readings. Stop things that point the needle higher.
One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.
Easy Peasy Protein Powder Recipe
Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder made with your per...
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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.