No More Boring Breakfasts

February 11, 2020
by Kevin RR Williams

When to Eat Breakfast

Science indicates that breakfast is the most important meal. After a long fast from food since dinner, your body requires fuel for energy to tackle mental and physical activities of the day. Have something small within an hour of waking up. If you exercise in the morning, rise early enough to finish breakfast at least one hour before your workout. Eating or drinking carbohydrates before exercise can improve fitness performance and may allow longer, higher intensity workouts.

Satisfy Your Need For Breakfast

The goal of this website is to get you feeling better. Eating breakfast signals to your body that there are plenty of calories for the day. When you skip breakfast, your body gets the message that it needs to conserve rather than burn any incoming calories. Various studies reveal disadvantages of skipping breakfast:

Kevin Williams is a health advocate and writer of hundreds of articles for multiple websites, including: A Bit More Healthy, KevinMD, and Sue’s Nutrition Buzz.