Nutrition
Vegetarian Obstacle
The transition from omnivore to vegetarian generally boils down to how to satisfy the protein craving.
Nutrition
You Need Some Fat
Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoidance, it is wise to practice more responsible fat consumption.
PSYCH REVIEW
Nutrition
Get Enough Protein
Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.
OPINION
Nutrition
Grocery Enemies
If you are not the one who does the shopping, there is a danger. Follow these tips to keep from panicking.
Nutrition
Your Bread is Too White
Could your bread, rice, crackers and pasta have too much starch and not enough fiber?
Nutrition
You Can Fortify Your Own Foods
Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?
POPULAR
Gastroenterology
Are You A Smoothie Criminal?
Several factors determine whether your smoothies are satisfying and healthy. Cut through the misinformation and learn what science reveals.
Nutrition
Are You Getting Enough Potassium?
Many Americans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.
Nutrition
No More Boring Breakfasts
Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?
Gastroenterology
Should Everyone Eat Same Portion Size?
Differences in meal frequency, food type, plate clearing or compensation at subsequent meals, may explain increasing obesity.
Nutrition
Fast Food Health Problems For Vegans
The junk food that overtook the world, ushering in obesity, is now reaching the waists of vegetarians and vegans.
Gastroenterology
Do You Have Enough Vitamin D?
What seems like a simple question baffles a billion people with low vitamin D and doctors who treat them.
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