HUMOR ‍

Humor

Birth of Inclusivity

This article may seem to be about obesity. It might sound cruel. But the point is that health problems and moral issues are acquies­cing to inclusivity.

3-minute read

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Fitness

Strengthen Core Muscles

Your core-muscle strength is arguably more important than biceps. What problems occur when neglected and how can you strengthen them?

4-minute read

OPINION ‍

Fitness

Avoid Negative Affirmations

Would you rather endure the short time it takes to form a good habit or years of pain and discomfort? Your actions speak louder than words.

1-minute read

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Nutrition

Herbs For Cooking, Not Smoking

The best way to get used to cooking with herbs is to grow and use them. These popular herbs will make your meals sing like a 1960s music duo.

5-minute read

Nutrition

Plea For Plant-Based Diet

The dependence upon meat is disproportionate to the benefit. You don’t actually crave meat as much as you do protein.

3-minute read

Nutrition

Train Yourself To Eat Less

Most people keep eating until they are full. But this is not a good indicator of when to put your fork down.

2-minute read

MD REVIEW ‍

Nutrition

Lose Weight Without Dieting

Like a rubber band, every time you diet, the weight comes right back. It is time for a different approach.

6-minute read

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Nutrition

Sculpt A Healthy Happy Bikini Body

Are you ready to strap on swim­wear before lounging pool­side while social dis­tanc­ing? Follow these tips to get in shape for the summer.

5-minute read

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Nutrition

Lose Weight With The Foods You Love

Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introduc­ing a larger group of healthy food options.

4-minute read

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Nutrition

Don’t Be The Unhealthy Vegetarian

Not all vegetarians are thin. While ventur­ing into this supposed­ly healthy life­style, follow these tips to avoid gaining tens of pounds.

3-minute read

Nutrition

Vegetarian Obstacle

The transition from omni­vore to vege­tarian generally boils down to how to satisfy the protein craving.

4-minute read

Nutrition

You Need Some Fat

Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoid­ance, it is wise to practice more responsible fat consump­tion.

4-minute read

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