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Nutrition
Herbs For Cooking, Not Smoking
The best way to get used to cooking with herbs is to grow and use them. These popular herbs will make your meals sing like a 1960s music duo.
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Nutrition
Plea For Plant-Based Diet
The dependence upon meat is disproportionate to the benefit. You don’t actually crave meat as much as you do protein.
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Nutrition
Train Yourself To Eat Less
Most people keep eating until they are full. But this is not a good indicator of when to put your fork down.
MD REVIEW
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Nutrition
Lose Weight Without Dieting
Like a rubber band, every time you diet, the weight comes right back. It is time for a different approach.
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Nutrition
Sculpt A Healthy Happy Bikini Body
Are you ready to strap on swimwear before lounging poolside while social distancing? Follow these tips to get in shape for the summer.
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Nutrition
Lose Weight With The Foods You Love
Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introducing a larger group of healthy food options.
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Nutrition
Don’t Be The Unhealthy Vegetarian
Not all vegetarians are thin. While venturing into this supposedly healthy lifestyle, follow these tips to avoid gaining tens of pounds.
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Nutrition
Vegetarian Obstacle
The transition from omnivore to vegetarian generally boils down to how to satisfy the protein craving.
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Nutrition
You Need Some Fat
Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoidance, it is wise to practice more responsible fat consumption.
PSYCH REVIEW
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Nutrition
Get Enough Protein
Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.
OPINION
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Nutrition
Grocery Enemies
If you are not the one who does the shopping, there is a danger. Follow these tips to keep from panicking.
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Nutrition
Your Bread is Too White
Could your bread, rice, crackers and pasta have too much starch and not enough fiber?
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