MD REVIEW
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Nutrition
Lose Weight Without Dieting
Like a rubber band, every time you diet, the weight comes right back. It is time for a different approach.
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Nutrition
Sculpt A Healthy Happy Bikini Body
Are you ready to strap on swimwear before lounging poolside while social distancing? Follow these tips to get in shape for the summer.
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Nutrition
Lose Weight With The Foods You Love
Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introducing a larger group of healthy food options.
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Nutrition
Don’t Be The Unhealthy Vegetarian
Not all vegetarians are thin. While venturing into this supposedly healthy lifestyle, follow these tips to avoid gaining tens of pounds.
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Nutrition
Vegetarian Obstacle
The transition from omnivore to vegetarian generally boils down to how to satisfy the protein craving.
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Nutrition
You Need Some Fat
Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoidance, it is wise to practice more responsible fat consumption.
PSYCH REVIEW
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Nutrition
Get Enough Protein
Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.
OPINION
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Nutrition
Grocery Enemies
If you are not the one who does the shopping, there is a danger. Follow these tips to keep from panicking.
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Nutrition
Your Bread is Too White
Could your bread, rice, crackers and pasta have too much starch and not enough fiber?
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Nutrition
You Can Fortify Your Own Foods
Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?
POPULAR
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Gastroenterology
Are You A Smoothie Criminal?
Several factors determine whether your smoothies are satisfying and healthy. Cut through the misinformation and learn what science reveals.
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Nutrition
Are You Getting Enough Potassium?
Many Americans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.
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