Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder made with your per...
Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?
You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.
Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symptoms of deficiency and how to maintain peak levels for better health.
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