How to Enjoy Being a Vegetarian
A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
No Whey Hemp is Better Than Soy Protein Powder
Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?
Can You Eat Like a Nutritionist?
You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.
Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symptoms of deficiency and how to maintain peak levels for better health.
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