One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.
Easy Peasy Protein Powder Recipe
Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder made with your per...
How to Enjoy Being a Vegetarian
A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
No Whey Hemp is Better Than Soy Protein Powder
Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?
Gourmetizing Your Spaghetti Dinner
Add great flavor, optimum nutrition, and creative presentation to a pasta dinner, transforming it into a restaurant-quality meal.
Distinguish Fruits From Veggies
Establishing differences between fruits, vegetables, and nightshades determine how they are stored and consumed.
Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.
TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious an...
Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symptoms of deficiency and how to maintain peak levels for better health.
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