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33 articles tagged Vegetarian
'Why Diets Don’t Work'

Why Diets Don’t Work

One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.

Nutrition 'Blender with peas and nuts'

Easy Peasy Protein Powder Recipe

Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder made with your per...

Nutrition 'Be a Happy Healthy Vegetarian'

How to Enjoy Being a Vegetarian

A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?

Nutrition 'No Whey Hemp is Better Than Soy Protein Powder'

No Whey Hemp is Better Than Soy Protein Powder

Whether you are a body­building champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?

Food 'Gourmet Spaghetti Dinner'

Gourmetizing Your Spaghetti Dinner

Add great flavor, optimum nutrition, and creative presenta­tion to a pasta dinner, trans­form­ing it into a restaurant-quality meal.


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Food 'Sprouting tomato'

Distinguish Fruits From Veggies

Establishing differences between fruits, vegetables, and nightshades determine how they are stored and consumed.

Nutrition 'Are Multivitamins Placebos?'

Are Multivitamins Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.

Food 'Moist and Meaty TVP Recipe'

Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious an...

Nutrition 'Is Your Body Craving B12?'

Is Your Body Craving B12?

Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symp­toms of deficiency and how to maintain peak levels for better health.


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