Health

There is A Little Monsanto in Each of Us

Genetically modified organisms are in our refrigerators, on our shelves, and likely in our digestive system right now.

10-minute read

No More Boring Breakfasts

Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?

Why Your Urine Hates Asparagus

Asparagus can be a tasty and nutritious vegetable. Why does this love affair end when visiting the toilet?

2-minute read

Fast Food Health Problems For Vegans

The junk food that overtook the world, ushering in obesity, is now reaching the waists of vegetarians and vegans.

gastroenterology

Do You Have Enough Vitamin D?

What seems like a simple question baffles a billion people with low vitamin D and doctors who treat them.

Best Chefs Fail to Satisfy Vegetarians

Many restaurants in metropolitan areas are elevating the flavor profile of vegetarian cuisine while others offend palates.

8-minute read

equilibrium

Nutritional Remedy For Vertigo and Fatigue

With compromised equilibrium and fatigue, it seemed there was no way to endure. Relive the solution.

2-minute read

Why Fish Oil is Dangerous

Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.

7-minute read

fitness

Why Diets Don’t Work

One problem with fad diets is the imbalance of nutrition. I’m losing more than a pound per week without dieting. Find out how.

7-minute read

Easy Peasy Protein Powder Recipe

Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...

5-minute read

How to Enjoy Being a Vegetarian

A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?