Nutrition

Vegetarian Obstacle

The transition from omni­vore to vege­tarian generally boils down to how to satisfy the protein craving.

3-minute read

Nutrition

Pandemic Nutrition

While sheltering in place, we might not get enough food variety for the nutrients we need. These vitamin supple­ments may be necessary.

2-minute read

RECIPE

Nutrition

Crispy Pan Fried Ramen Pesto Salad

Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.

4-minute read

PSYCH REVIEW

Nutrition

Get Enough Protein

Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.

2-minute read

RECIPE

Vegetarian

Guacamole With A Twist

Here's a way to cut back on simple carbo­hydrates, elimi­nate most of the chips but still enjoy all the flavor of the beloved guacamole.

2-minute read

Nutrition

Food Factorization

With in­hu­mane treat­ment of farm animals, are you ready for plant-based alternatives?

2-minute read

Nutrition

You Can Fortify Your Own Foods

Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?

3-minute read

POPULAR

Gastroenterology

A Little Monsanto in Each of Us

Genetically modified organ­isms are in our refri­gera­tors, on our shelves, and likely in our diges­tive system right now.

10-minute read

Nutrition

No More Boring Breakfasts

Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?

4-minute read

Nutrition

Why Your Urine Hates Asparagus

Asparagus can be a tasty and nutri­tious vege­table. Why does this love affair end when visit­ing the toilet?

2-minute read

Nutrition

Fast Food Health Problems For Vegans

The junk food that overtook the world, ushering in obesity, is now reaching the waists of vegetarians and vegans.

4-minute read

Gastroenterology

Do You Have Enough Vitamin D?

What seems like a simple question baffles a billion people with low vitamin D and doctors who treat them.

5-minute read

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