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Nutrition

Best Southern California Vegan Cuisine

Take a tour with me to some of the most highly regarded vegan restaurants in Southern California. Do they dazzle or disappoint?

9-minute listen or read

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Vegetarian

The No-Egg Mayonnaise

Try the egg-free mayonnaise alternative without losing the taste and consistency you expect in salad dressings, and sauces.

1-minute listen or read

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Nutrition

Avoid Restaurant Burgers

The best burgers in the city are under your own roof. Shop practical and make healthy versions in your kitchen to improve health and save money.

3-minute listen or read

Nutrition

Plea For Plant-Based Diet

The dependence upon meat is disproportionate to the benefit. You don’t actually crave meat as much as you do protein.

3-minute read

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Nutrition

Don’t Be The Unhealthy Vegetarian

Not all vegetarians are thin. While ventur­ing into this supposed­ly healthy life­style, follow these tips to avoid gaining tens of pounds.

3-minute listen or read

Nutrition

Vegetarian Obstacle

The transition from omni­vore to vege­tarian generally boils down to how to satisfy the protein craving.

4-minute read

Nutrition

Pandemic Nutrition

While sheltering in place, we might not get enough food variety for the nutrients we need. These vitamin supple­ments may be necessary.

3-minute read

Nutrition

Crispy Pan Fried Ramen Pesto Salad

Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal with pan-fried ramen.

6-minute read

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Nutrition

Consume Enough Protein

Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.

2-minute listen or read

Vegetarian

Guacamole With A Twist

Here's a way to cut back on simple carbo­hydrates, elimi­nate most of the chips but still enjoy all the flavor of the beloved guacamole.

3-minute read

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Nutrition

Food Factorization

With in­hu­mane treat­ment of farm animals, are you ready for plant-based alternatives?

3-minute listen or read

Nutrition

You Can Fortify Your Own Foods

Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?

5-minute read

This Tuesday, your support with as little as $10 for research and publica­tion of more useful articles is appreciated.

Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.