Nutrition
Avoid Restaurant Burgers
The best burgers in the city are under your own roof. Shop practical and make healthy versions in your kitchen to improve health and save money.
Nutrition
Plea For Plant-Based Diet
The dependence upon meat is disproportionate to the benefit. You don’t actually crave meat as much as you do protein.
Nutrition
Don’t Be The Unhealthy Vegetarian
Not all vegetarians are thin. While venturing into this supposedly healthy lifestyle, follow these tips to avoid gaining tens of pounds.
Nutrition
Vegetarian Obstacle
The transition from omnivore to vegetarian generally boils down to how to satisfy the protein craving.
Nutrition
Pandemic Nutrition
While sheltering in place, we might not get enough food variety for the nutrients we need. These vitamin supplements may be necessary.
RECIPE
Nutrition
Crispy Pan Fried Ramen Pesto Salad
Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.
PSYCH REVIEW
Nutrition
Consume Enough Protein
Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.
RECIPE
Vegetarian
Guacamole With A Twist
Here's a way to cut back on simple carbohydrates, eliminate most of the chips but still enjoy all the flavor of the beloved guacamole.
Nutrition
Food Factorization
With inhumane treatment of farm animals, are you ready for plant-based alternatives?
Nutrition
You Can Fortify Your Own Foods
Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?
POPULAR
Clinical Science
A Little Monsanto in Each of Us
Genetically modified organisms are in our refrigerators, on our shelves, and likely in our digestive system right now.
Nutrition
No More Boring Breakfasts
Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?
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