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Nutrition
Plea For Plant-Based Diet
The dependence upon meat is disproportionate to the benefit. You don’t actually crave meat as much as you do protein.
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Nutrition
Don’t Be The Unhealthy Vegetarian
Not all vegetarians are thin. While venturing into this supposedly healthy lifestyle, follow these tips to avoid gaining tens of pounds.
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Nutrition
Vegetarian Obstacle
The transition from omnivore to vegetarian generally boils down to how to satisfy the protein craving.
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Nutrition
Pandemic Nutrition
While sheltering in place, we might not get enough food variety for the nutrients we need. These vitamin supplements may be necessary.
RECIPE
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Nutrition
Crispy Pan Fried Ramen Pesto Salad
Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.
PSYCH REVIEW
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Nutrition
Get Enough Protein
Based on a research study, there may be a direct correlation between protein consumption, muscle atrophy and obesity.
RECIPE
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Vegetarian
Guacamole With A Twist
Here's a way to cut back on simple carbohydrates, eliminate most of the chips but still enjoy all the flavor of the beloved guacamole.
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Nutrition
Food Factorization
With inhumane treatment of farm animals, are you ready for plant-based alternatives?
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Nutrition
You Can Fortify Your Own Foods
Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?
POPULAR
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Clinical Science
A Little Monsanto in Each of Us
Genetically modified organisms are in our refrigerators, on our shelves, and likely in our digestive system right now.
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Nutrition
No More Boring Breakfasts
Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?
MD REVIEW
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Nutrition
Why Your Urine Hates Asparagus
Asparagus can be a tasty and nutritious vegetable. Why does this love affair end when visiting the toilet?
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