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Nutrition

Low-Oxalate Dinner Recipes

These hearty recipes focus on low oxalates without compromising flavor and meal variety.

10-minute listen or read

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Nutrition

Low-Oxalate Lunch Recipes

Ditch the fast-food drive-thru window and prepare any of ten or more delicious low-oxalate lunches at home.

15-minute listen or read

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Nutrition

Low-Oxalate Breakfast Recipes

Wake up for these four low-oxalate veggie breakfast recipes, which include Flourless Banana Pancakes, Kale Goat Cheese Frittata, and more!

6-minute listen or read

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Nutrition

Low-Oxalate Snack Recipes

Take control of your oxalate level by preparing your own healthy snacks to munch on throughout the day!

3-minute listen or read

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Food

12 Effective Aphrodisiac Foods

Natural or artificial aphro­disiacs are things people consume to heighten senses for intimacy. Enjoy items available from your local market.

2-minute read

Nutrition

Crispy Pan Fried Ramen Pesto Salad

Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.

6-minute read

Nutrition

Cashew-Hemp Protein Powder

Enjoy this custom protein powder base to use in many of your nutritious fruity smoothies.

1-minute read

Vegetarian

Guacamole With A Twist

Here's a way to cut back on simple carbo­hydrates, elimi­nate most of the chips but still enjoy all the flavor of the beloved guacamole.

3-minute read

Food

How to Brew Perfect Coffee

Your favorite blend of coffee does not require a fortuitous visit to your local barista.

6-minute read

Nutrition

Get Souped Up For Cervical Cancer

Women may wish to include wholesome soups that combat cervical cancer in their regular meal planning.

2-minute read

Nutrition

Easy Peasy Protein Powder Recipe

Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...

6-minute read

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Nutrition

No Whey Hemp is Better Than Soy Protein Powder

Whether you are a body­building champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?

9-minute listen or read

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