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Food
12 Effective Aphrodisiac Foods
Natural or artificial aphrodisiacs are things people consume to heighten senses for intimacy. Enjoy items available from your local market.
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Nutrition
Crispy Pan Fried Ramen Pesto Salad
Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal.
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Nutrition
Cashew-Hemp Protein Powder
Enjoy this custom protein powder base to use in many of your nutritious fruity smoothies.
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Vegetarian
Guacamole With A Twist
Here's a way to cut back on simple carbohydrates, eliminate most of the chips but still enjoy all the flavor of the beloved guacamole.
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Food
How to Brew Perfect Coffee
Your favorite blend of coffee does not require a fortuitous visit to your local barista.
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Nutrition
Get Souped Up For Cervical Cancer
Women may wish to include wholesome soups that combat cervical cancer in their regular meal planning.
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Nutrition
Easy Peasy Protein Powder Recipe
Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...
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Nutrition
No Whey Hemp is Better Than Soy Protein Powder
Whether you are a bodybuilding champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?
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Gastroenterology
Eat Healthy From the Inside Out
Unfortunately, what we put into our bodies is not always motivated by healthy logic. If that were the case, there would be no ice cream parlors or candy shops.
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Nutrition
Gourmetizing Your Spaghetti Dinner
Add great flavor, optimum nutrition and creative presentation to a pasta dinner, transforming it into a restaurant quality meal.
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Food
Taste Butter Biscuit Bites
I took on the challenge of baking homemade biscuits. How difficult could it be? There are just five main ingredients.
RD REVIEW 
Nutrition
11 Benefits of Blueberries — Backed by Science
Blueberries are jam packed with antioxidants, along with lots of essential vitamins and nutrients. This is good reason to learn a healthy new recipe for delicious blueberry sauce.
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