ClinicalReads

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Nutrition

Easy Peasy Protein Powder Recipe

Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder made with your per...

Nutrition

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How to Enjoy Being a Vegetarian

A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?

Food

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Eat Healthy From the Inside Out

Unfortunately, what we put into our bodies is not always motivated by healthy logic. If that were the case, there would be no ice cream parlors or candy shops.

Food

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Gourmetizing Your Spaghetti Dinner

Add great flavor, optimum nutrition, and creative presenta­tion to a pasta dinner, trans­form­ing it into a restaurant-quality meal.

Nutrition

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No Double-Dipping Appetizers

Are you biting off more than you should chew when sharing communal foods without proper etiquette? Explore the science of double dipping.

Food

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Taste Butter Biscuit Bites

I took on the challenge of baking homemade biscuits. How difficult could it be?  There are just five main ingredients.

Food

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Distinguish Fruits From Veggies

Establishing differences between fruits, vegetables, and nightshades determine how they are stored and consumed.

Food

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Preserve Fruits and Vegetables

The health benefits of refrigera­tors having separate fruit and vege­table bins might surprise you. Also why should some produce be kept from the refrigerator?

Nutrition

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11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce.

Nutrition

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Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.

Pulmonology

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Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and flu helps to distinguish which you have and nutritionally address symptoms.

Food

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Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious an...