Nutrition

You Can Fortify Your Own Foods

Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?

3-minute read

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education

Drink Enough Water With Your Vitamins

You may be taking too many vitamins or not drinking enough water. Here is what you should know for good health.

4-minute read

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Guest Author

Eat Your Way To Healthy Skin

Feed your skin healthy, nourishing foods and see your skin glow with happiness, health, and sunshine!

5-minute read

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Nutrition

Are You Getting Enough Potassium?

Many Americans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.

4-minute read

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individual

Get Souped Up For Cervical Cancer

Women may wish to include wholesome soups that combat cervical cancer in their regular meal planning.

1-minute read

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gastroenterology

Do You Have Enough Vitamin D?

What seems like a simple question baffles a billion people with low vitamin D and doctors who treat them.

4-minute read

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equilibrium

Nutritional Remedy For Vertigo and Fatigue

With compromised equilibrium and fatigue, it seemed there was no way to endure. Relive the solution.

2-minute read

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Nutrition

Why Fish Oil is Dangerous

Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.

7-minute read

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doctors

Vitamin Deficiencies Affect Your Mood

Are you under abnormal stress, unsuccessfully masking a personal tragedy, or simply skipping required nutrition? These situations can overshadow an ordinarily pleasant personality, causing social conflicts.

2-minute read

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Nutrition

11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce.

8-minute read

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cardiology

Are Multivitamins Essentially Placebos?

Clinical research suggests that vitamin supplements offer little to no health benefits — until you research the research.

3-minute read

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Nutrition

Is Your Body Craving B12?

Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symp­toms of deficiency and how to maintain peak levels for better health.

11-minute read

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Information on this website does not constitute professional or legal medical care or advice. Discuss health concerns with your personal doctor.