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Gastroenterology

Satisfied Without Solid Food

You don’t want to do it. And I don’t recommend it. But how long could you live without solid food?

3-minute listen or read

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Nutrition

Choose Healthy Snack Options

If you are finding it difficult to resist unhealthy snacks, here are some clever substitutions to satisfy your cravings.

4-minute listen or read

Nutrition

Cashew-Hemp Protein Powder

Enjoy this custom protein powder base to use in many of your nutritious fruity smoothies.

1-minute read

Gastroenterology

Blend Better Smoothies

Which NutriBullet is best? Without a proper blender, we might settle on high-caloric ice cream with protein powder.

15-minute read

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Gastroenterology

Are You A Smoothie Criminal?

Several factors determine whether your smoothies are satisfying and healthy. Cut through the misinformation and learn what science reveals.

7-minute listen or read

Nutrition

Easy Peasy Protein Powder Recipe

Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder...

6-minute read

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Nutrition

No Whey Hemp is Better Than Soy Protein Powder

Whether you are a body­building champion, lactating mom, growing teenager or sedentary executive, you should not ignore your need for protein. Is hemp better than soy plant-based protein supplements?

9-minute listen or read

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Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.