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128 episodes Articles tagged nutrition
'You Are Not Eating What The Label Says'
Food

Not Consuming The Foods You Think

Ingredient replacement and unlabeled supplements can trigger allergies and deceive consumers into purchasing inferior products.

Food 'Why Sleepy After Eating?'

Tired of Eating

There are several reasons for sleepiness after eating. Most are not serious and are corrected with nutrition and behavior modification.

Gastroenterology '15 Reasons For Constipation'

Managing Constipation

Four days without a move­ment can signala medical emer­gen­cy. Hydrate fre­quent­ly, exercise daily, eat balanced meals, and avoid laxa­tive over­use.

Food 'How to Make Food More Nutritious'

You Can Fortify Your Own Foods

Why depend upon fortified processed foods? Add super-hero supplemental foods to your meals while cooking at home. Is fortification necessary?

Cardiology 'How To Reduce Cholesterol Without Statins'

Decrease Cholesterol Without Statins

You need to maintain low cholesterol levels. This waxy buildup within blood vessels may block a major artery, restricting oxygen to your brain.

Nutrition 'Are You Drinking Enough Water With Your Vitamins?'

Drink Enough Water (With Vitamins)

You may be taking too many vitamins or not drinking enough water. Here is what you shouldknow for good health.

Food 'Blend Better Smoothies'

Blend Better Smoothies

Which NutriBullet is best? Without a proper blender, we might settle on high-calorie ice cream with protein powder.

Nutrition 'Beautiful female face'

Eat Your Way To Healthy Skin

Feed your skin healthy, nourishing foods and see your skin glow with happi­ness, health, and sunshine!

Clinical science 'A Little Monsanto In Each of Us'

A Little Monsanto in All of Us

Genetically modified organ­isms are in our refri­gera­tors, on our shelves, and likely in our diges­tive systems right now.

Food 'Make Smoothies That Satisfy Hunger'

Are You A Smoothie Criminal?

Several factors determine whether your smoothies are satisfying and healthy. Cut through the misinformation and learn what science reveals.

Nutrition 'Are You Getting Enough Potassium?'

Are You Getting Enough Potassium?

ManyAmericans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.

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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.