ClinicalReads Health

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Fitness

Ways To Increase Lung Capacity

You can increase lung capa­city for run­ning, swim­­ming underwater, and other forms of physi­cal fitness. More capa­city is also useful for rehabi­litation.

5 minute listen or read

Pulmonology

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Vaping vs Tobacco Smoking Risks

While doctors struggle to get air into the lungs of COVID-19 patients, smokers inten­tion­ally reduce their capacity. But lungs are not the only harm.

4 minute listen or read

Food

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Lose Weight With The Foods You Love

Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introduc­ing a larger group of healthy food options.

4 minute listen or read

Cosmetology

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Facial Moisturizers in Your Kitchen

People spend much money for creams, serums, and moisturizers that, ounce-for-ounce, cost significantly more than natural ingre­di­ents on kitchen shelves.

4 minute listen or read

Woman

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Pregnancy Safety During Pandemic

Outdated: A woman’s child­bearing years might not end at 35. Some women are push­ing the limits of concep­tion, but will you con­tinue pro­ducing viable eggs?

3 minute listen or read

Immunology

Coronavirus Vaccine Reactions

Outdated: People are reacting to the COVID-19 virus after recovery while others react to the notion of an early vaccine promising high efficacy rates.

7 minute read

Food

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Choose Healthy Snack Options

If you are finding it difficult to resist unhealthy snacks, here are some clever substitutions to satisfy your cravings.

4 minute listen or read

Food

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Don’t Be The Unhealthy Vegetarian

Not all vegetarians are thin. While ventur­ing into this supposed­ly healthy life­style, follow these tips to avoid gaining tens of pounds.

3 minute listen or read

Dermatology

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What A New Mole Means

The AAD recommends annual full-body examina­tions for new moles or unexplained blemish­es. When do moles warrant further investigation?

3 minute listen or read

Cosmetology

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5 Cosmetic Secrets For Freckles

Don’t cover up freckles with cosmetic concealers. Those spots define you. So wear makeup that celebrates them in the best light.

4 minute listen or read

Immunology

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HIV and AIDS Remain Serious

First identified among the homo­sexual community in 1981, by the 1990s HIV became a threat to any sexually active individual. What is today’s outlook?

3 minute listen or read

Food

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Distinguish Improper Food Cravings

Your response to cravings can cause weight gain. Feed your need for protein, carbo­hy­drates, and proper vitamins to realize optimum nutritional results.

3 minute listen or read