Imagine yourself tracing an “S” or moving as a snake as you perform this simple stretching exercise in bed before rising.
If you suffer from recurring acute back pain, you might have a form of inflammatory arthritis that limits your mobility.
For vertebral compression fractures, an alternative to fusion is an outpatient health treatment that potentially increases back support and reduces pain in minutes.
Dozens of contributors, including medical professionals, have either written or reviewed articles. Site owner is not responsible for errors or omissions. This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.