Emotions

Tired of Depression

Tired of Depression

To keep you from spiraling down a path of drug depen­dency or abuse, doctors hesi­tate to pre­scribe sleep aids. Instead, they recommend talk therapy.

Correlation Between Depression and Fatigue

May is Mental Health Awareness Month.
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Why does depression make you feel tired? As long as you are awake, you are thinking. If you are depressed, your waking thoughts are not very pleasant. Sleeping is preferable. But to sleep night and day, you need some help. So you might begin taking over-the-counter anti­hista­mine sleeping pills.

While awake, you might fear your thoughts. In a way, it’s like inverse night­mares. So sleep appears to be an escape—until the nightmares begin invading them. Eventual insomnia can lead to stronger sleeping pills like benzo­diaze­pines, bar­bitu­rates, or opiates. This can cause black­outs and other problems.

To keep you from spiraling down a path of drug dependency or abuse, doctors hesitate to prescribe sleep aids. Instead, they recommend talk therapy. Getting to the root cause of depres­sion is more effective than masking it.

Dealing with bills may feel overwhelming. You might feel trapped in a circumstance or relation­ship. Rather than making a plan, it can seem easier to retreat into slumber. But procrastina­tion often makes problems worse. Paper­work piles up. Debts gain interest. Relation­ships crum­ble.

If you have suicidal thoughts, call emergency services immediately or talk to a responsible friend who will do it for you. Within the United States, the phone number to the National Suicide Prevention Lifeline is 1-800-273-8255.

Something better than sleeping days away is exercise. Even if it is not vigorous, a walk around a quiet neighbor­hood or park can be relaxing and stimulate clear thinking. In unsafe areas, a gym member­ship or a bus ride to a pleasant neighbor­hood might be more appropriate.

Procrastination is another symptom of depression. If papers are beginning to pile up, organize them into stacks. Later go through them again and sort them chronically. Then isolate the ones that require immediate atten­tion.

Phone a trusted friend to discuss with you what can be done about them. By breaking large obstacles into small tasks and getting the help you need, you can feel A Bit More Healthy.

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ClinicalPosters sells human anatomy charts, scientific posters, and other products online to offset expense of the writing useful articles about emotions. Slide extra posters into DeuPair Frames without removing from the wall.

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To support the writing of useful articles about emotions, ClinicalPosters sells human anatomy charts, scientific posters, and other products online. You may sponsor specific articles or remit a small donation.

ClinicalPosters sells human anatomy charts, scientific posters, and other products online to offset expense of the writing useful articles about emotions. Slide extra posters into DeuPair Frames without removing from the wall.

ClinicalPosters sells human anatomy charts, scientific posters, and other products online. You may remit a small donation.

You can support the writing of useful articles about emotions by sponsoring specific articles or remitting a small donation.

Main photo by Engin Akyurt from Pexels.

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