Jealousy is a natural human emotion that can impact our relationships and overall well-being. Explore the science behind jealousy and its complex effects.
Love vs Rage
A range of situations, including romantic relationships, friendships, and even professional settings can trigger a complex emotion we call jealousy. This natural human emotion can be both helpful and harmful, depending upon the circumstances.
On the one hand, jealousy is helpful when it signals that something important to us is at risk. This can motivate us to take action to protect what we value. In the context of romantic relationships, jealousy could serve as a signal that we care deeply about our partners and want to maintain our connection with them. In some cases, jealousy serves as a wake-up call to improve ourselves or our relationships.
On the other hand, jealousy is harmful when it becomes excessive or irrational. When jealousy is intense and persistent, it can lead to behaviors that damage relationships. This includes possessiveness, mistrust, and controlling behavior. In many cases, excessive jealousy causes emotional distress and negative health outcomes, such as anxiety, depression, and poor self-esteem.
Common Triggers For Jealousy
- Infidelity or suspicion of infidelity
- Fear of abandonment or rejection
- Low self-esteem or insecurity
- Competition with others
- Possessiveness or a need for control
- Comparison with others’ achievements or possessions
- Perceived threats to important relationships or possessions
- Childhood experiences or attachment style
- Personal insecurities or past traumas
- Cultural or social norms and expectations.
Research has shown that this complex emotion can have both positive and negative effects on relationships. A study published in the journal Emotion found that mild feelings of jealousy may strengthen relationships. Excessive jealousy can lead to negative outcomes such as relationship dissatisfaction and emotional distress. [1]
Another study published in the Journal of Personality and Social Psychology found that people who experience intense jealousy may be more likely to engage in aggressive behavior. [2]
It is important to recognize and manage jealousy healthily to ensure that it does not negatively impact our relationships or overall well-being. Seeking professional help can be beneficial for those who struggle with excessive jealousy and its negative consequences.
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To support the writing of useful articles about emotions, ClinicalPosters sells human anatomy charts, scientific posters, and other products online. You may sponsor specific articles or remit a small donation.
ClinicalPosters sells human anatomy charts, scientific posters, and other products online to offset expense of the writing useful articles about emotions. Slide extra posters into DeuPair Frames without removing from the wall.
ClinicalPosters sells human anatomy charts, scientific posters, and other products online. You may remit a small donation.
You can support the writing of useful articles about emotions by sponsoring specific articles or remitting a small donation.
References
- Sharabi, L. L., & Caughlin, J. P. (2017). Relational and individual contributors to relationship satisfaction, commitment, and break-up: An actor-partner interdependence model approach. Emotion, 17(2), 276-290. doi:10.1037/emo0000239
- Harris, C. R., & Darby, R. S. (2006). Jealousy and social behavior: A review of research. Psychology & Society, 1(1), 112-130.
