How Much Testosterone is Normal For Your Age?
Everyone has both testosterone and estrogen to some degree.
Males produce testosterone with a little estrogen. Female ratio for production of these two hormones is the opposite. So everyone has both testosterone and estrogen to some degree. Aging affects levels. How do you know if you have too much or too little of either hormone?
Most people associate testosterone with male sexual performance, muscle mass, and bravado. This is not so much wrong as it is incomplete. In men, testosterone regulates sex drive (libido), bone mass, fat distribution, muscle mass and strength, red blood cell production, and sperm count. The jury is still out on bravado, with one study suggesting such is based on estrogen level.
Physical Symptoms of Low Testosterone
- Decreased libido
- Weak, fragile bones
- Increased body fat
- Decreased muscle mass
- Hot flashes
- Thinning hair
- Cholesterol imbalance
Testosterone therapy is recommended for hypogonadal men to correct symptoms of testosterone deficiency. A testosterone-supplement study was funded by the NIA and published in the July 8, 2010 edition of the New England Journal of Medicine. Cardiac event risk on men with poor mobility was high enough to halt the study. Twenty three of 106 men receiving topical testosterone gel on their arms and torso experienced cardiovascular-related events, compared to 5 out of 103 men receiving placebo.
Testosterone is not the wonder drug some hoped it would be. This is why testosterone manufacturers voluntarily stopped direct-to-consumer advertisements in 2014.
Male testosterone levels peak around the age of 18 before leveling off. It holds steady until about age 30 before slight annual declines. Though there is wide variance in what is considered normal, by age 60, testosterone levels can be about the same as at age 13 or 19.
|Male Testosterone Levels|
|Age||T Level (ng/dL)|
|0 – 5 months||75 – 400|
|6 months – 9 years||<7 – 20|
|10 – 11 years||<7 – 130|
|12 – 13 years||<7 – 800|
|14 years||<7 – 1200|
|15 – 16 years||100 – 1200|
|17 – 18 years||300 – 1200|
|19+ years||240 – 950|
|Avg. Adult Male||270 – 1070|
|30+ years||-1% per year|
|A balance of hormones is responsible for physical differences in men and women.|
The US Food and Drug Administration (FDA) has approved testosterone enanthate (Xyosted, Antares Pharma) subcutaneous injection for testosterone replacement therapy in men diagnosed with conditions associated with a deficiency or absence of endogenous testosterone.
Do Erection-Enhancing Drugs Increase Testosterone?
The enzyme nitric oxide synthetase (NOS) must be present in ample amounts for erection enhancers to work. Men with low testosterone levels have low NOS levels. This is why some erections do not improve after using sildenafil (Viagra), tadalafil (Cialis) or vardenafil (Levitra). With normalizing testosterone treatment, erections resume or enhance with the use of either sildenafil, tadalafil, or vardenafil.
Erectile dysfunction can be, not just a symptom, but a manifestation of coronary artery disease. Because the penile arteries are about half the size of the coronary arteries in the heart, erectile dysfunction is a powerful predictor of cardiac events such as sudden death.
Male estrogen levels increase as testosterone decreases. Very high male estrogen levels contribute to prostate cancer, heart disease, and gynecomastia (enlarged breasts). As the testosterone transforms into estrogen, low testosterone levels can reduce muscle mass, decrease libido with erectile dysfunction (ED), and cause fatigue. (ED is discussed on the Infertility anatomy poster.) Excessive estrogen in men also raises body fat, contributing to high lipids and diabetes. Clinical studies do not support the fear that soy feminizes men.
Women need small amounts of testosterone. It contributes to other hormones that regulate mood, energy levels, sex drive, and bodily functions like healthy bones and pain management. Testosterone amounts are so low that self-dosing with supplements is not advised. This can worsen effects you are attempting to correct.
Female bodybuilders often take supplements to build general muscle mass. The low body fat ratio combined with an increase in testosterone and reduction in estrogen results in the loss of breast tissue. In response, these women often receive breast implants to feminize their form.
Female testosterone levels peak around the age of 18 at only 2 percent of males’. After a slight decline by age 19, the level remains somewhat consistent throughout adulthood.
|Female Testosterone Levels|
|Age||T Level (ng/dL)|
|0 – 5 months||20 – 80|
|6 months – 9 years||<7 – 20|
|10 – 11 years||<7 – 44|
|12 – 16 years||<7 – 75|
|17 – 18 years||20 – 75|
|19+ years||8 – 60|
|Avg. Adult Female||15 – 70|
|Low amounts of testosterone enhance female libido while higher estrogen ratio is responsible for feminine form and function.|
Estrogen enhances female characteristics. It causes the uterine lining to thicken during menstruation in preparation for pregnancy. Estrogen stimulates breast tissue growth. It lubricates and maintains blood flow to the vagina. Estrogen aids protein synthesis. It increases hepatic production of binding proteins, and coagulation proteins. Estrogen is considered to play a significant role in women’s mental health. Estrogen deficiency in women increases the risk of heart disease. Lack of estrogen is found among women with atherosclerosis.
Testosterone Nutritional Supplements
Foods that boost testosterone are the safest form of nutrition. This includes foods with vitamin D such as tuna, egg yolks, fortified milk and cereals. Foods with zinc like oysters and shellfish are also recommended to regulate testosterone. Beans are good sources of vitamin D and zinc. With a caution about overconsumption, beef can boost testosterone.
The abundance of available testosterone supplements can make self-diagnosis and treatment appealing. However, hormone imbalance is best left to medical professionals. Talk to an endocrinologist or urologist if you have questions about your hormone levels to remain A Bit More Healthy.
- Understanding How Testosterone Affects Men. Harrison Wein, Ph.D. nih.gov
- Macho behaviour is not so much testosterone fuelled as oestrogen fuelled. telegraph.co.uk
- Low Testosterone in Men. healthline.com
- New Testosterone Treatment Guidelines 'Useful but Not Gospel.' medscape.com
- Testosterone Boosts Heart Risk in Men with Poor Mobility. nih.gov
- Direct-to-consumer advertising: Who’s really to blame? kevinmd.com
- Adolescence to Early Adulthood. healthline.com
- Testosterone and Men’s Health – New Insights. empoweryourhealth.org
- Estrogen Levels in Men. bodylogicmd.com
- Low Testosterone in Women. Madeline R Vann, MPH. everydayhealth.com
- Survival of the Firmest: Erectile Dysfunction and Death. youtube.com
- What is the function of estrogen in women? Jan L Shifren, MD. sharecare.com
- Estrogen Function. Ananya Mandal, MD. news-medical.net
- 5 Myths About Soy You Probably Still Believe. huffingtonpost.com
- Diet Right: 8 Testosterone-Boosting Foods. healthline.com