Is It Just a Sprain?
With 26 bones, 33 joints, 107 ligaments and 19 muscles, your foot has many stress points for fracture. Beneath you, they support your weight and propel movement. Twist it, smack it into a hard object, or drop something heavy on it and you can feel incapacitated.
Mild sprains, usually affecting the ankle, may begin to feel better in a few days to a week and heal by six weeks. A broken foot can heal in four to six weeks. Healing is delayed among patients with weakened bones from osteoporosis. When damage affects nerves, the uncomfortable sensation can last much longer.
With either a sprain or fracture you can lose the ability to bear weight on your foot. It is usually not possible to tell if a foot is broken or sprained without an X-ray unless it heals quickly. Rest, ice, and elevation are standard home care.
When to See a Doctor
- The pain is severe, even after resting and icing the affected area.
- It is hard to walk or you can’t walk at all without experiencing significant pain.
- You suspect an open fracture of the toe.
- There is bleeding.
- Toe is cold, numb, blue, gray, or there is a tingling sensation.
- Toe appears deformed or is pointing in the wrong direction.
- After 5–7 days, your foot or ankle has not improved.
Doctors don’t heal broken bones; your body does. The primary role of physicians is to minimize pain and provide proper alignment or support during natural mending.
Podiatrists or orthopedic surgeons can treat foot injuries. Either of these doctors may buddy tape a broken toe. This is when two toes are taped together with cotton between them. It should remain dry. So the dressing needs to change after showering. Crutches can eliminate pressure on the healing foot.
The 2-day bruising after breaking a foot might resemble an anomaly nicknamed “Covid Toes” or pseudo-frostbite. The internet is burgeoning with patient photos of reddish or purplish swelling on joints of toes. This can be either an early symptom of COVID-19 or a sign that the virus is subsiding. There may be an associated itch, feeling of tightness, or the patient may be otherwise asymptomatic. The symptoms usually resolve on their own.
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- How Long Does It Take For A Sprained Ankle To Heal? newyorkorthopedics.com/2019/04/22/how-long-does-it-take-for-a-sprained-ankle-to-heal/ Retrieved 29 Sep 2020
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- Does It Matter What Type of Ice Pack You Use for an Injury? clevelandclinic.org/does-it-matter-what-type-of-ice-pack-you-use-for-an-injury/ Retrieved 29 Sep 2020
- Dermatologist explains if 'COVID toes,' skin rashes are symptoms tied to virus infection. wjla.com/news/coronavirus/are-skin-rashes-a-potential-sign-of-a-covid-19-infection Retrieved 29 Sep 2020
- Are "COVID Toes" Real? verywellhealth.com/covid-toes-4844279 Retrieved 29 Sep 2020
- Main photo by Min An from Pexels.