10 Signs You May Need A Workout


Metabolic Syndrome can slowly grow on us.

Heed Early-Warning Signs


Physical activity is on a decline. Assembly-line jobs have been globally outsourced or replaced with robotics. Occupa­tions that strengthen calf muscles and biceps are being replaced with those requiring manual dexterity. Desk jobs, where people gaze for hours at computer displays, contribute to a sedentary lifestyle.

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