Prevent Misdirected Doctor Visits
Many patients leave doctors’ offices with more questions than they brought.
As a patient, do you sometimes visit a medical doctor with baffling symptoms? You envision considerable investigation, enlightenment and resolution with your lengthy discussion. More likely than not, complex visits can leave you feeling a bit unsatisfied. With preparation and adjusted expectations, you can get on the same page as your physician.
Lower Your Expectations
Today’s medical doctors train to prescribe or refer as quickly as possible. To this end, medication is often the primary remedy in their minds—pain relievers, statins, insulin, chemotherapy, etc. Only after symptoms do not respond to medicine does a scalpel come out.
Diagnosis is secondary to symptom management. Patients who need a lengthy talk receive a psychiatrist referral. It is not an insult. It is a byproduct of the triage nature of individual consultations.
Take Charge of Your Health
There are things we all can do to improve our health—even without medication or surgery. Get back to the basics. The following things are not within a prescription bottle and cannot be cut from us with a scalpel:
- Eat healthy foods. Bodies need constant nutrition for cognition, energy and cell management.
- Exercise regularly. Strong muscles increase metabolism and reduce strain on joints and ligaments. Aim for 20 minutes of vigorous exercise five times per week.
- Get enough sleep. Many biological repairs take place during rest periods.
- Socialize with friends. Interacting with and helping others in positive ways releases pleasure hormones like serotonin.
- Avoid destructive behaviors. Smoking, excessive drinking, and high-risk sports are likely to sent you to the doctor.
We need balance. With a healthy lifestyle, medical doctors or therapists are better equipped to assist within their respective range of specialties.