Maintaining a Healthy Weight Chart 20x26

This 20" x 26" (51 x 66 cm) poster briefly describes a healthy diet plan and provides detail on physiological hazards and complications that accompany low-carbohydrate diets. It lists strategies and suggestions for physical activity. How to calculate Body Mass Index (BMI) from weight and convert results to kilograms is shown. Risks of apple- and pear-shaped body excess fat distribution are discussed. ©2001

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