ClinicalReads Health

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Food

Gourmetizing Your Spaghetti Dinner

Add great flavor, optimum nutrition, and creative presenta­tion to a pasta dinner, trans­form­ing it into a restaurant-quality meal.

6 minute listen or read

Nutrition

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No Double-Dipping Appetizers

Are you biting off more than you should chew when sharing communal foods without proper etiquette? Explore the science of double dipping.

3 minute listen or read

Food

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Taste Butter Biscuit Bites

I took on the challenge of baking homemade biscuits. How difficult could it be?  There are just five main ingredients.

6 minute listen or read

Food

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Distinguish Fruits From Veggies

Establishing differences between fruits, vegetables, and nightshades determine how they are stored and consumed.

5 minute listen or read

Food

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Preserve Fruits and Vegetables

The health benefits of refrigera­tors having separate fruit and vege­table bins might surprise you. Also why should some produce be kept from the refrigerator?

5 minute listen or read

Nutrition

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11 Benefits of Blueberries — Backed by Science

Blueberries are jam packed with antioxi­dants, along with lots of essen­tial vitamins and nutri­ents. This is good reason to learn a healthy new recipe for delicious blue­berry sauce.

10 minute listen or read

Nutrition

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Can You Eat Like a Nutritionist?

You may not be a registered dietitian, but for the sake of your digestive system and general health, it helps to eat like one. Here are some practical steps to curb carbohydrate overconsumption.

5 minute listen or read

Pulmonology

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Can You Soup Away Colds and Flu?

Understanding basic symptom differences between the cold and flu helps to distinguish which you have and nutritionally address symptoms.

1 minute listen or read

Food

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Moist and “Meaty” TVP Recipe

TVP may be used by cafeterias and large families to stretch ground beef. It is a common source of protein for everyone from vegans to omnivores. Here is a recipe to transform it into a delicious an...

9 minute listen or read

Nutrition

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Is Your Body Craving B12?

Animal products provide optimum food sources for vitamin B12. But not just vegans are at risk. Learn the symp­toms of deficiency and how to maintain peak levels for better health.

15 minute listen or read

Addictions

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You Are Probably Addicted to This

Addiction is not limited to injections imbibitions or inhalations. It includes tech­nology and health obsessions. Researchers say everybody is addicted to something. Learn why you can’t put it down.

4 minute listen or read

Food

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Is Cannabis Safe For General Consumption?

There are no graphic images but this is a mature subject. Marijuana is appearing in foods and beverages, at dispensaries, and on high-end restaurant menus. What’s the harm?

7 minute listen or read