Are You Getting Enough Potassium?
Many Americans do not consume enough potassium. With abundant potassium food sources, consider various ways to eat it.
Identify which days you can have homemade balanced meal. Is it Saturday morning or a few times during the week?
Why Your Urine Hates Asparagus
Asparagus can be a tasty and nutritious vegetable. Why does this love affair end when visiting the toilet?
What is Wrong With Processed Food?
Is processed food a good thing? It is quite difficult in today’s industrialized society to eliminate all processed food, especially with deception.
Vegan Fast Food Health Problems
The junk food that overtook the world, ushering in obesity, is now reaching the waists of vegetarians and vegans.
Best Chefs Fail to Satisfy Vegetarians
Many restaurants in metropolitan areas are elevating the flavor profile of vegetarian cuisine while others offend palates.
Choosing The Best Cooking Oils
Stop grilling olive oil. Not all oils are created equal. Some are best suited for frying, sautéing, marinading or salad dressings.
Many fish oil products are rancid before consumers get them home. Weigh risks and benefits of fish oil supplements.
Too much heat, either too quickly or over an extended period of time, may prevent our bodies from efficiently cooling through perspiration.
Easy Peasy Protein Powder Recipe
Exchange a two-pound $40 tub of protein powder for three pounds of raw almonds and a half pound of dried split peas. Keep the change and enjoy a nutty, all-natural protein powder made with your per...
How to Enjoy Being a Vegetarian
A vegetarian diet is not appropriate for everyone. Many who try do not last beyond a few weeks. What are two keys to vegetarian success?
Eat Healthy From the Inside Out
Unfortunately, what we put into our bodies is not always motivated by healthy logic. If that were the case, there would be no ice cream parlors or candy shops.
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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.