Lose Weight With The Foods You Love
Diets fail when you resume eating the foods you love. Learn portion control for indulgences while introducing a larger group of healthy food options.
If you are finding it difficult to resist unhealthy snacks, here are some clever substitutions to satisfy your cravings.
Don’t Be The Unhealthy Vegetarian
Not all vegetarians are thin. While venturing into this supposedly healthy lifestyle, follow these tips to avoid gaining tens of pounds.
Distinguish Improper Food Cravings
Your response to cravings can cause weight gain. Feed your need for protein, carbohydrates, and proper vitamins to realize optimum nutritional results.
Anti-Inflammatory Foods Reduce Chronic Pain
Left untreated, inflammation can lead to chronic diseases. Here are the best anti-inflammatory foods you can incorporate into your diet today.
The transition from omnivore to vegetarian generally boils down to how to satisfy the protein craving.
Chefs have a different view of fat than dietitians in general. Instead of extreme fat avoidance, it is wise to practice more responsible fat consumption.
Get healthy food delivered to your front door from more than a dozen stores from a single app on your phone.
Crispy Pan Fried Ramen Pesto Salad
Turn a popular humble noodle into a quick, economical, nutritious, vegan gourmet meal with pan-fried ramen.
Here's a way to cut back on simple carbohydrates, eliminate most of the chips but still enjoy all the flavor of the beloved guacamole.
Leave Minimal Shopping Footprint
If you are concerned about contracting or spreading the COVID-19 virus, there are things you should and should not do while grocery shopping.
If you are not the one who does the shopping, there is a danger. Follow these tips to keep from panicking.
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This information does not constitute professional medical care or legal advice. Discuss personal concerns with your doctor or legal advisor.