A Bit More Healthy Archive March 2015

Effects of Drugs on Weight Change

Effects of Drugs on Weight Change

Part 2: Comprehensive, evidence-based guide to effects of drugs on weight gain or loss.

By Dr. Karen Vieira, PhD MSM

HEALTH Chronic substance abusers should be mindful of the painful and, in some cases, life-threatening consequences of improper drug use.

Effects of Alcohol on Weight Change

Effects of Alcohol on Weight Change

Part 1: Comprehensive, evidence-based guide to effects of alcohol on weight gain or loss.

By Dr. Karen Vieira, PhD MSM

HEALTH Learn the negative effects that substance abuse can have on weight and how fluctuations in weight can lead to serious health problems.

Cherry-Pineapple Protein Smoothie

Cherry-Pineapple Protein Smoothie

Enjoy this fruit smoothie packed with custom protein.

By Kevin RR Williams

NUTRITION Use our custom protein powder to pack this fruity smoothie with nutrition.

Cashew-Hemp Protein Powder

Cashew-Hemp Protein Powder

Custom protein powder and cherry-pineapple smoothie recipe.

By Kevin RR Williams

NUTRITION Enjoy this protein powder base to use in many of your nutritious fruity smoothies.

Vegetables That’ll Blow You Down

Vegetables That’ll Blow You Down

Enjoy underrated foods.

By Kevin RR Williams

NUTRITION Eat whatever keeps you healthy, as long as it includes vegetables to stay A Bit More Healthy.

German Chocolate Smoothie

German Chocolate Smoothie

It’s fun to turn tasty desserts into healthy smoothies.

By Kevin RR Williams

NUTRITION Have your cake and drink it too with protein, essential vitamins, minerals, carob chips, pecans and coconut.