A Bit More Healthy Archive February 2014

Jaw Popping Mystery Solved

Jaw Popping Mystery Solved

I got into a fight at school.

By Kevin RR Williams

ORTHODONTIA I owe the molar crown I received to a high school friend. Last year another gift from him was discovered while visiting the dentist.

Compulsive Procrastination

Compulsive Procrastination

Obsession and procrastination make odd bedfellows.

By Kevin RR Williams

BEHAVIOR If you can't seem to get anything important done, you may be working against obsessions, which can become more serious compulsions.

Fitness Drive

Fitness Drive

Don’t fall prey to self-delusion.

By Kevin RR Williams

HAPPENISM Here's how the "wash your car yourself or have someone else do it" dilemma played out.

Why Super Size Doesn’t Satisfy

Why Super Size Doesn’t Satisfy

Pesky carbs rear their hungry little heads.

By Kevin RR Williams

NUTRITION Have you ever wondered why a small bag of French fries doesn't seem like enough? Medium appears just as small and large gets you just a few more.

When I Grow Up I Want To Be…

When I Grow Up I Want To Be…

Did you have childhood dreams of being bullied?

By Kevin RR Williams

BEHAVIOR Don't become a victim or perpetrator of cyberbullying. In many states it is illegal and help is available.

The Event That Changed My Diet

The Event That Changed My Diet

Answer to the question most often asked of me about food.

By Kevin RR Williams

HEALTH When people ask me why I became a vegetarian, I usually tell them, "The short story is for health reasons." Most then ask, "What's the long story?"

The Multivitamin Conundrum

The Multivitamin Conundrum

Did you take any vitamins this morning?

By Kevin RR Williams

NUTRITION Based on recent news reports, you may have wondered whether to take vitamins with breakfast or throw them in the garbage. Here's why I say the conclusions are implausible.

Double-Decker Grilled Cheese Kale

Double-Decker Grilled Cheese Kale

Savory, gooey, fiber-filled protein vegetarian sandwich.

By Kevin RR Williams

RECIPE Taste a hearty sandwich with enough protein and fiber to be a meal in itself and that may be worthy of the Grilled Cheese Invitational.

Twylah Bashes Brands

Twylah Bashes Brands

Aggregator service offers Brand Builder to Twitter users.

By Kevin RR Williams

SOCIAL MEDIA Twylah has introduced a way to monetize its valuable service. It all starts with a customized Brand Assessment. But where does it go from there?